HOW TO GET FLAT TUMMY...
If
you're feeling a little flabby around the middle, or just want to do a little
toning up, let these tips be your guide.
1. Change
eating habit:
2.
Cut Down Sugar:
Try
to cut as much sugar from your diet as possible. Besides being full of empty
calories, having less sugar in your system will help to lower your insulin
levels.
3. Do regular exercise:
A. Workout:
Three days a week, you'll do the exercises. Before you begin each morning, warm
up by marching or jogging in place for a minute to raise your heart rate and to
loosen up your muscles.
(read more: Yoga Exercises For Flat tummy)
(read more: Yoga Exercises For Flat tummy)
B. Power
Plank:
Lie
face down on the floor with your legs extended, your body propped up by your
forearms. Slowly lift your torso and legs so that only your forearms and the
balls of your feet touch the floor (see photo). To prevent your tummy from
sagging down, contract the stomach muscles. Hold for 10 seconds (it's okay if
you can't hold for that long). Gradually work your way up to a minute.
C. Crunches:
Abdominal
exercises such as traditional crunches can help you flatten your stomach by
tightening your muscles. However, they won’t help you “spot burn” any fat
that’s covering up the muscles, and they won’t get you the best results on
their own. Combine a series of exercises to boost the effectiveness of your
routine. Also, the American Council on Exercise reports traditional crunches
activate less muscle activity than many other forms of abdominal exercises.
4. Diet Plan:
Here
are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
Eat
vegetables to help you feel full.
· Drink
plenty of water.
· Get
tempting foods out of your home.
· Stay
busy -- you don't want to eat just because you're bored.
· Eat
only from a plate, while seated at a table. No grazing in front of the 'fridge.
· Don't
skip meals.
· Take
fish oil supplements: They burn fat and supply essential fatty acids.
· Keeping
a food journal -- writing down everything you eat -- can also help you stay on
track.
If
you follow this Diet plan you will surely get flat tummy and beautiful body....
Reply
if you like all these tips and if you have some more suggestions.
Thanks....
:)
It sounds great, thank you for your tips. I started at the beginning by contracting my stomach muscles all the time, even when i'm not exercising. It's haed but now i can eat, drink, talk and go with my daily work with a flatter stomach.
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