Flat tummy Skip to main content

Beauty Secrets of Onion for hair and skin

By Mamta
Post a Comment

Flat tummy

By Mamta
HOW TO GET FLAT TUMMY...

If you're feeling a little flabby around the middle, or just want to do a little toning up, let these tips be your guide.


1. Change eating habit:

Don't eat anything for two to three hours before sleep.

 (read more: Flat Stomach Tips and Tricks) 


2. Cut Down Sugar:

Try to cut as much sugar from your diet as possible. Besides being full of empty calories, having less sugar in your system will help to lower your insulin levels.



3. Do regular exercise:

A. Workout: Three days a week, you'll do the exercises. Before you begin each morning, warm up by marching or jogging in place for a minute to raise your heart rate and to loosen up your muscles.

 (read more: Yoga Exercises For Flat tummy)


 B. Power Plank: 

Lie face down on the floor with your legs extended, your body propped up by your forearms. Slowly lift your torso and legs so that only your forearms and the balls of your feet touch the floor (see photo). To prevent your tummy from sagging down, contract the stomach muscles. Hold for 10 seconds (it's okay if you can't hold for that long). Gradually work your way up to a minute.


C. Crunches:

Abdominal exercises such as traditional crunches can help you flatten your stomach by tightening your muscles. However, they won’t help you “spot burn” any fat that’s covering up the muscles, and they won’t get you the best results on their own. Combine a series of exercises to boost the effectiveness of your routine. Also, the American Council on Exercise reports traditional crunches activate less muscle activity than many other forms of abdominal exercises.




Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
Eat vegetables to help you feel full.
·       Drink plenty of water.
·       Get tempting foods out of your home.
·       Stay busy -- you don't want to eat just because you're bored.
·       Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
·       Don't skip meals.
·       Take fish oil supplements: They burn fat and supply essential fatty acids.
·       Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
If you follow this Diet plan you will surely get flat tummy and beautiful body....

Reply if you like all these tips and if you have some more suggestions. 
Thanks....  :)




Labels:

Comments

  1. AnonymousApril 29, 2014 at 3:48 PM

    It sounds great, thank you for your tips. I started at the beginning by contracting my stomach muscles all the time, even when i'm not exercising. It's haed but now i can eat, drink, talk and go with my daily work with a flatter stomach.

    ReplyDelete
    Replies
    1. UnknownApril 30, 2014 at 12:07 PM

      Thanks for your interest in us. Its very good to know you have followed our tips for flat tummy and have got results. Please keep following us for more health and beauty tips. Also let us know if you have any further questions or tips for us to improve

      Delete

Post a Comment

Popular posts from this blog

How to Regrow EyeLashes Naturally

By
Learning how to make eyelashes grow naturally can actually save you a ton on mascara! If you have naturally long eyelashes, who says you need to invest in a lot of mascara? So ladies, with the hype lately being long eyelashes, I've got the low-down on the top  tips on how to make your eyelashes grow naturally! Take a look below and see all of my tips on how to make your eyelashes grow! Brush lashes It sounds weird right? There are actually small little combs that you can use to brush your eyelashes out before you put on that mascara, but did you know that by brushing your eyelashes, you can actually make them grow a little longer? This is truly one of my favorite tips on how to make your eyelashes grow that is easy to do! Olive Oil Dab a small amount of olive or castor oil on your eyelids at the base of your eyelashes every night to encourage longer, thicker lashes. You should start to see signs of new hair growth after a month or two. The new hair growth...
Post a Comment
Read more

How to lose Arm Fat Fast At Home

By
How to lose Arm Fat Fast At Home Have you stopped wearing sleeveless just because you have heavy arms? Now, there is no need to be upset. Follow these easy tips and you can have the toned arms you wished for... The most effective way to tone arms is being physically active. This doesn't mean that you need to hit the gym every day, but there are many household activities that requires intense arms movement, mopping, cleaning, rolling to name a few. But to melt down the bulky plump, you need determination and focus. You need to start with cutting down on unhealthy and high-calorie food, eating fresh to stay healthy and look healthy. Here are a few more tips. Weight Lifting This is a time tested exercise to reduce arm fat and have toned arms. It is also an effective exercise to remove belly fat which strengthens the core. For this exercise, you need to select an item from your home to use as a weight. You can use a 2 liter cold drink bottle or a water bottle ...
Post a Comment
Read more

8 Effective Home Remedies To Increase Breast Milk

By Mamta
Being a mother and giving birth is an achievement. Breastfeeding the baby strengthens the emotional bond between mother and the baby. It is advised that for proper growth and development baby should be given only mother’s milk for 6 months after his birth and no new food should be introduced before 6 months. Breast milk provides calories, proteins and all the important minerals, vitamins and antioxidants to the newborn. As a mother, you must be worried if you will able to supply a sufficient amount of milk to your baby for 6 months. Foods That Increase the Breast Milk Production Torbangun This is a traditional remedy from the country of Indonesia and is known to help stimulate and increase milk production without any adverse effects on the baby or the mother. Torbangun is a plant, which is more commonly known as country borage. Hence it is one of the best natural remedies to increase breast milk. The mother should use the plant’s leaves in soup or any other liquid food a...
Post a Comment
Read more