This fabulous diva has inspired
many girls to take up ‘Power Yoga’ for fitness. What is the secret behind Shilpa
Shetty’s weight loss??..... read this….
Shilpa Shetty’s Post Baby Weight Loss Secrets
Diet Plan of Shilpa Sheety
Talking about Shilpa’s food
routine, she says
“ I added whole milk and ghee to
my pregnancy diet. But, the extra kilos didn’t allow me to even bend or sit
down. Though I wasn’t used to so much weight, I did not diet. Nursing a baby
allows the mother to burn 500calories per day.
Crash dieting slows down the
metabolism, affects the child’s health and makes it more difficult to lose
weight. It can also leave you irritable and lead to postpartum depression. I
ate everything I felt like and consumed about 2,200 calories per day.
Now, since Viaan is seven months
old, I do not need to consume fat to provide him nutrition. I focus on eating a
balanced diet and my daily calorie intake has come down to 1,800.”
She believes on balanced diet than
crash diet for weight loss
Her balanced diet is framed for
1800k cal and she follows it strictly
Breakfast : two whole eggs (in a half an hour interval) with a bowl of fresh and dry fruits
Lunch : consist
of a bowl of brown rice, 2 rotis, daal , fish, green vegetables and egg bhurji
Dinner : veggies salad, a turkey slice and salmon
streak (everything cooked in olive oil)
She has replaced regular sugar
with brown sugar for tea and other drinks
2 hours after her breakfast and
lunch, she drinks tender coconut/ slim milk dahi.
Shilpa’s Interesting Dinner routine
Shilpa’s dinner routine is very
interesting !! Ya ladies, she takes carbs and no-carb dinner on alternate days.
Her no-carb dinner includes Whole milk, egg whites and fruits.
Shilpa’s Fitness routine for post baby weight loss
Shilpa is not just a Yoga girl,
her workout plan includes gym, training, aerobics (cardio). After becoming a
mom, she didn’t find time for her exercise regime. Then she made a practice of
working out in the afternoon when her son sleeps. She says “Losing baby weight
for me was not about fitting into an outfit, but about doing the right thing
for my health and my baby’s”
It’s normal for women to feel
insecure about their looks post pregnancy, she says. “The pressure is two-fold
for celebs. Fortunately, I was comfortable with the extra kilos and never
thought about fitting into my old wardrobe. My baby’s health was more
important.”
Shilpa Shetty's Workout Plan
After delivery, she worked out for
25 minutes a day for 3 days a week.
Then, gradually increased it to 45
min – 1 hour of exercises which indulges different body parts
Now, she spends 1 and a half hour
a day, 5 days a week for fitness. She includes weight training along with yoga
and training.
Weight training she believes is
the key to keeping her body toned at all times. Light weights will help you
achieve a fit look without getting too bulky she says. Most women believe that
weight training adds body mass and results in a more masculine look. She proves
to us that the right amount of weights combined with the right regime is what
is needed!
Yoga is the way to give your body
the flexibility and agility that will complement the toned shape perfectly.
Apart from that yoga is also a wonderful way to make sure that your entire
system is well taken care off!
Meditate to give your mind the
calm it needs for your body to stay healthy. A healthy mind is a healthy body
after all.
Shilpa’s Yoga DVD
After winning the Big Brother show
in UK, she was all over in the news. She became the overnight celebrity in UK
and everyone wanted to know the secret to her amazing body. That is when Shilpa
released her yoga DVD, which is 2 hour long video talking about the right way
to perform the various asanas. The DVD explains balanced connection between the
mind, body and soul.
Shilpa Shetty has
performed 35 different and distinct asanas or postures that focus on various parts of your body and
which cumulatively lead to the feeling and actualization of overall well-being.
A Piece of Advice from Shilpa’s desk:
Follow a healthy diet. If you
don’t have time to work out, try and walk from your home to the station or use
the stairs instead of the lift. Walk at least 2 km a day. There is nothing
wrong in eating sweets, only eat them in proportion.
For mental happiness — be
positive.
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