Foods to Eat for Sun Protection

New research suggests some foods have the power to guard skin from the damage caused by the sun's UV radiation. While a salad is no substitute for sunblock, these healthy foods could add inner protection against sunburn and wrinkles at the cellular level. Eat fresh fruits, green vegetables, omega 3 rich food. These foods and fruits increase the skin's ability to protect against UV damage. Oh, and they're part of a healthy diet, too. Their sun blocking secret: Antioxidants. These compounds help fight free radicals, a nasty set of atoms or molecules that contribute to annoying problems like premature aging and can be a product of unprotected sun exposure.

Red and Orange Fruits and Veggies

Lycopene, a natural pigment and carotenoid, found in tomatoes and other red and pink produce has been shown to aid in protection against some UV-induced skin irritations like erythema. Lycopene helps rid the body of free radicals. Beta-carotene — another type of carotenoid found in red and orange produce — has been linked to reduced reactions to sunburns , and flavanoid-filled orange and pink citrus fruits have also been shown to improve the skin’s ability to protect against UV rays.

Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, kale, and cauliflower, are packed with essential antioxidants that help fight those pesky free radicals. Bonus points? This family of veggies has also been linked to cancer prevention not only in the skin, but in a number of other organs as well. Research shows that broccoli sprouts, also in the cruciferous family, contain sulforaphane, which is linked to increasing the skin’s ability to protect itself from cancer.

Green tea

This delicately flavored tea is full of antioxidants called EGCGs. Among their health-promoting capabilities: EGCGs stopped genetic damage in human skin cells exposed to UV light in one University of Wisconsin study. One study also found that people who drink one cup of tea per day have a lower incidence of melanoma.

Spinach

If it’s green and leaf-like, chances are it’s also good for sun protection. Fresh herbs — specifically parsley, basil, sage, and rosemary — are packed with our free-radical fighting and skin-protecting antioxidant friends. Leafy greens, like dark green lettuce, spinach, kale, and Swiss chard, are top sources of the antioxidants lutein and zeaxanthin, which halted cell growth prompted by UV light in animal studies.

Dark chocolates

Flavonoids found in dark chocolate may improve the skin’s ability protect against some types of skin damage, including UV-induced issues like sun burns. Plus, the flavonoids can help keep skin hydrated, increase oxygen saturation, and boost blood flow! Here’s the green light to add a dark chocolate bar to your beach bag! (Just beware of it melting).

Rich Omega-3 food

Omega-3 fatty acids (found in many foods — and especially in shellfish and fatty fish) have incredible anti-inflammatory powers. Research suggests these compounds can help protect cells from free radical damage (like that caused by the sun). Another study found that adding omega-3 to the diet (or taking it in supplement form) may help prevent some types of skin cancer.

Effective Home Remedies To Treat Rashes Under Breasts

A rash under the breasts is a very common problem. It is mostly a form of irritant dermatitis and is called intertrigo characterized by inflammation of skin folds. The most common causes of breast rashes are excessive sweating, heat, lack of air circulation, and wearing an ill-fitting bra that rubs against the breasts. Thus, factors like hot, humid climate and obesity contribute to this problem. The condition may also be accompanied by yeast or other types of fungal infections as the warm, moist environment harbors the growth of germs. Is a rash under the breast a sign of breast cancer? It is important that all women are aware of their breast health and are quick to notice any changes that occur. Many women are concerned that a rash under the breast could be a sign of breast cancer. However, the BreastCancerCare.co.uk says that generally, a rash under breasts between the folds of skin is a sign of intertrigo candida. Of course, if you are concerned about changes to yo...

How to increase height

Are you a person who wants to know how to get taller naturally, especially for teenagers? Well, you are not alone because there are huge numbers of people who are asking the same thing. A lot of people have the problem with their height, particularly those who are short. Most of people who do not have the ideal height usually compare their height with other people when it comes to the height. Buying those height grow rate promoting products does not the ideal and only way to help you get taller. Fortunately, today, this article will provide you with tips on growing taller naturally without any harmful effects. Give them a try first before using other kinds of product. · Caloric intake: Caloric intake and caloric expenditures should be appropriate for your age and level of activities. The truth is you should burn most of the calories you take in. But you also need some amount of ...

Home Remedies to get Flat Tummy

Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies. Natural Remedies for Wight loss or Flat tummy People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out. Green tea Green tea has been drunk in China for 4,000 both as a beverage and as a medicine. Green tea increased the metabolic rate over a 24 hour period. Your metabolic rate is the rate at which your body burns calories. The higher your meta...

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