How to use Avocado for flat tummy

Having a healthy and fit body is essential to anyone, and there are actually many ways to do so especially if you are really determined and dedicated to achieve your goal. Including a variety of fruits and vegetables is one of the easiest and most effective things that you can do. Avocado is among this list – in fact it is very recommended if you are trying to flatten your tummy. It is also considered to be very effective when it comes to weight loss.

How to use Avocado for flat tummy

Avocado Tomato Herbed Wrap

Spread 1 wholemeal wrap with 2 tbs Philadelphia garlic-and-herb cream cheese and fill with 1 sliced small tomato, 1/4 cup sliced avocado, whole basil leaves and 1 tsp balsamic vinegar.

Avocado Bruschetta

Spread 2 slices toasted multigrain bread with 1/4 cup sliced avocado, mashed, and top with 2 small sliced tomatoes. Season with salt and pepper to taste. Serve with 1 medium apple.

Vegie Burger

Fill 1 multigrain roll with 1 lentil, chickpea or vegie patty; 1 cup baby leafy greens; 1/4 cup canned corn; 1/4 cup sliced avocado; and 2 tbs salsa.

Avocado Mango Salad

Mix 1 cubed mango with 1/4 cup diced avocado and 2 tbs chopped coriander. Squeeze with juice of half a lime and sprinkle with ground pepper. Serve with wedges of 1 toasted large wholemeal pita.

Dijon Egg Sandwich

Scramble 1/2 cup egg whites (about 3 large eggs’ worth) in cooking spray. Place on toasted wholegrain English muffin spread with 1 tsp Dijon mustard and top with 30 g reduced-fat mozzarella cheese and 1/4 cup cubed avocado.

Comments

Beauty tips of Potatoes for Healthy Hair (Any Hair Problem)

Beauty tips of Potatoes for Healthy Hair Potatoes have been a basic part of everyone's eating methodology. These are a standout amongst the most broadly utilized vegetables that are found within very nearly every kitchen around the world. Considering the way that potatoes are the fourth biggest nourishment trims after rice, wheat and maize, they structure a vital piece of the world's food. Does anybody know, potato is used for beauty tips? But it’s true. You can use potato as beauty ingredient. Let’s talk about it how you could use it hair beauty tips. Some hair beauty secrets of potato 1 - Peel to potato. Boil enough water in a pan and add potato peeling. Boil it for 20 minutes. Then strain the water in a glass or any container. Wash your hair in normal shampoo, rinse hair with that water. It helps to give natural black colour to your hair. Do it every alternate hair wash. It’s a good and natural treatment for grey hair. 2 - Take one potato, grates it...

Effective Home Remedies To Treat Rashes Under Breasts

A rash under the breasts is a very common problem. It is mostly a form of irritant dermatitis and is called intertrigo characterized by inflammation of skin folds. The most common causes of breast rashes are excessive sweating, heat, lack of air circulation, and wearing an ill-fitting bra that rubs against the breasts. Thus, factors like hot, humid climate and obesity contribute to this problem. The condition may also be accompanied by yeast or other types of fungal infections as the warm, moist environment harbors the growth of germs. Is a rash under the breast a sign of breast cancer? It is important that all women are aware of their breast health and are quick to notice any changes that occur. Many women are concerned that a rash under the breast could be a sign of breast cancer. However, the BreastCancerCare.co.uk says that generally, a rash under breasts between the folds of skin is a sign of intertrigo candida. Of course, if you are concerned about changes to yo...

Easy Party Nail Art for Beginners (Blue and Black)

Many of us admire nail art designs but are scared to do it on our own nails because we think it is a complex art. But creating a nail art design is simpler than you thought but it needs patience and practice. Go easy on yourself and start with this easy party nail art design for beginners. Easy Party Nail Art for Beginners (Blue and Black) Things you need: -Tape -Blue Nail Polish -Black Nail Polish -Scissor -Tweezers -Top coat Method- Watch this Video

Health care, beauty tips...

Search This Blog