Having a healthy and fit body is essential to anyone, and
there are actually many ways to do so especially if you are really determined
and dedicated to achieve your goal. Including a variety of fruits and
vegetables is one of the easiest and most effective things that you can do.
Avocado is among this list – in fact it is very recommended if you are trying
to flatten your tummy. It is also considered to be very effective when it comes
to weight loss.
How to
use Avocado for flat tummy
Avocado
Tomato Herbed Wrap
Spread 1 wholemeal wrap with 2 tbs Philadelphia
garlic-and-herb cream cheese and fill with 1 sliced small tomato, 1/4 cup
sliced avocado, whole basil leaves and 1 tsp balsamic vinegar.
Avocado
Bruschetta
Spread 2 slices toasted multigrain bread with 1/4 cup sliced
avocado, mashed, and top with 2 small sliced tomatoes. Season with salt and
pepper to taste. Serve with 1 medium apple.
Vegie
Burger
Fill 1 multigrain roll with 1 lentil, chickpea or vegie patty;
1 cup baby leafy greens; 1/4 cup canned corn; 1/4 cup sliced avocado; and 2 tbs
salsa.
Avocado
Mango Salad
Mix 1 cubed mango with 1/4 cup diced avocado and 2 tbs chopped
coriander. Squeeze with juice of half a lime and sprinkle with ground pepper.
Serve with wedges of 1 toasted large wholemeal pita.
Dijon Egg
Sandwich
Scramble 1/2 cup egg whites (about 3 large eggs’ worth) in
cooking spray. Place on toasted wholegrain English muffin spread with 1 tsp
Dijon mustard and top with 30 g reduced-fat mozzarella cheese and 1/4 cup cubed
avocado.
Comments
Post a Comment