What are leg
cramps during pregnancy?
Radiating, painful spasms through the calves, felt especially at night.
Radiating, painful spasms through the calves, felt especially at night.
While the exact cause of leg cramps during pregnancy isn't
clear, you can take steps to prevent them. For example:
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Drink adequate fluids
Drink adequate fluids to prevent dehydration. Aim for at
least 8 8 oz. (.24 L) glasses of water a day, and make sure to drink more if
you are exercising or living in a hot climate.
Stretch your calf muscles
Stretching before bed might help prevent leg cramps during
pregnancy. Stand at arm's length from a wall, place your hands on the wall in
front of you and move your right foot behind your left foot. Slowly bend your
left leg forward, keeping your right knee straight and your right heel on the
floor. Hold the stretch for about 30 seconds, being careful to keep your back
straight and your hips forward. Don't rotate your feet inward or outward and
avoid pointing your toes. Switch legs and repeat.
Take a magnesium supplement
Limited research suggests that taking a magnesium supplement
might help prevent leg cramps during pregnancy. Make sure you have your health
care provider's OK to take a supplement, however. You might also consider
eating more magnesium-rich foods, such as whole grains, beans, dried fruits,
nuts and seeds.
Choose proper footwear
Choose shoes with comfort, support and utility in mind. It
might help to wear shoes with a long counter — the firm part of the shoe that
surrounds the heel.
Contact your health care provider if your leg cramps are
severe or remain consistent. Your health care provider may prescribe additional
supplements or medication.
(livefitandhealthylife)
(livefitandhealthylife)
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