How to Increase Breast Size

Do you want to have firmer and fuller breast without any risks? Millions women have poor self-confidence because of their breasts and, they are scared of surgery, and luckily for them these painful surgeries are not the only way to get fuller breasts. Many women today are turning to natural methods to get bigger breast without putting their body in harm's way.  Getting bigger breasts naturally is the choice of many women out there. While the results will be more subtle than implants, there are things you can do to naturally enhance your breasts. Read on to learn more.

(Must read: Very Early signs of Breast Cancer)

Healthy Eating, Drinking and Living:

Breasts are also said to be improved or enlarged through the improvement of a woman's diet, lifestyle, general health, and mental constitution. Since breasts are merely fatty tissue covered with skin, healthy living and eating would no doubt improve the quality of breast tissue and skin.

Foods that are rich in vitamins A, C, and E guarantee a healthy skin and thereby facilitate breast improvement. Drinking lots of water also helps to flush out toxins from a woman's body and improves the condition of her breast tissue. In addition, foods, such as fennel seeds and saw palmetto change the balance of hormones in a woman's system, which leads to the release of greater levels of estrogen. The increase in estrogen levels caused by these foods thus stimulates the growth of the breasts.

Breast Massage:

If you have small or medium sized breasts, you can increase the size or improve the shape and firmness of your breasts through various natural breast enlargement methods such as breast massage. It works magic just like body massage! Breast massage helps by boosting healthy breast growth and facilitating breast tone, besides making the breasts flexible and firm. It is one way that helps in the creation of a fantastic bust. This, breast massage does, by shaping, toning and encouraging the growth of the breast and also the area around the breast. Breast massage does actually help to make your breasts more attractive and even bigger, and is also a beautiful method of being aware of the healthy or unhealthy condition of your breasts. This is because by regularly massaging your breasts, you may become aware of any lumps or areas that indicate breast cancer. Breast massage is also said to help prevent breast cancer.

Gain some weight:

 Breasts are comprised primarily of fatty connective tissue. If you are very thin, then putting on a few extra pounds (i.e. fat) might help fill out your breasts. Note that all women carry their weight differently, so only use this method if you have a tendency to gain weight in your chest as opposed to your thighs, belly, or other body part. It is important to follow a healthy diet even if you are trying to gain weight. Load up on lean proteins, healthy fats, and complex carbohydrates and remember to stay active.

Build your pectoral muscles:

Building the muscles underneath your breasts can help improve size, firmness, and perkiness. Do chest presses. Lie down on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Do 3 sets of 15 reps 3-5 times per week.

Do push-ups:

Start off in push-up position, and then bend your arms to lower your body toward the ground. Now use your arms and chest to return back to the original position. Be sure to keep your back straight and your hips elevated so that your body remains in a straight line. Do 3 sets of 15 reps 3-5 times per week.

Wear the Right Size Bra

It is estimated that around 90% of all women are wearing the wrong size bra, and this can cause you to appear a few sizes smaller than what you actually are. Wouldn’t it be wonderful to go from a 34B to a 34DD? Sounds pretty exciting if you ask me, and the fact that you will feel much more comfortable in the right bra is an added bonus.
To determine your true bra size take advantage of a free measuring at a lingerie or bra store. Most of them offer this to you, and within seconds of it being performed you will know the exact size of bra you should be wearing.

Increase Estrogen Levels:

Estrogen is the s** hormone in women. While men have small amounts of estrogen, women have more of it. It is this s** hormone that defines s**ual traits, influencing the size of the breasts. Sometimes estrogen levels can drop and cause a decrease in the size of the breasts or inhibit their ability to properly grow.

There are a number of ways that you can add more estrogen to your life and help increase the size of your breasts. There are many pills and creams that you can use. Talk to a doctor about increasing the size of your breasts with estrogen before you begin, as it can be dangerous when estrogen is not required in the body.

Fenugreek:

Its seeds has dysgenic which produce mutagenic effect to give you bigger breast easily.

Fennel:

This component also contains estrogenic and has been used to increase breast size. Most of these herbs are safe to use and do not cause any harm. Make sure that they don’t collide with any other medications you are going through.

(livefitandhealthylife)