Health care, beauty tips...

Firstly it is worth mentioning some of the main causes of dark circles: Lack of sleep Fluid retention – which causes puffiness It runs in your family  - so you my have inheritated it from you parents or grandparents As you get older, the skin loses its elasticity and dark circles may appear Natural remedies to get rid of dark circles One of the most important solutions that combat dark circles is water. So drink plenty! Refrigerated cold water is an extremely beneficial way to refresh your eye area. Soak 2 cotton pads in cold water and apply them on your eyes by keeping them for about 5-10 minutes. Rose water for dark circles Rose water has antioxidants properties and it also contains Vitamin C and A. It is used in cosmetic products but also in many treatments as it does a lot of good for the skin. Rose water revives tired skin making it more radiant and contributing to the natural glow of any complexion. It is known to be very effecti...

This fabulous diva has inspired many girls to take up ‘Power Yoga’ for fitness. What is the secret behind Shilpa Shetty’s weight loss ??..... read this…. Shilpa Shetty’s Post Baby Weight Loss Secrets Diet Plan of Shilpa Sheety Talking about Shilpa’s food routine, she says “ I added whole milk and ghee to my pregnancy diet. But, the extra kilos didn’t allow me to even bend or sit down. Though I wasn’t used to so much weight, I did not diet. Nursing a baby allows the mother to burn 500calories per day. Crash dieting slows down the metabolism, affects the child’s health and makes it more difficult to lose weight. It can also leave you irritable and lead to postpartum depression. I ate everything I felt like and consumed about 2,200 calories per day. Now, since Viaan is seven months old, I do not need to consume fat to provide him nutrition. I focus on eating a balanced diet and my daily calorie intake has come down to 1,800.” She believes on balanced diet ...

How to remove genital hair….. Pubic hair removal implies ridding the body of unwanted hair from the genitals. This process is done by both men and women for different reasons. The compulsions of hygiene may lead somebody to opt for pubic hair removal as it reduces the possibility of bad odor or skin irritation. As far as women are concerned, it may offer some women a stronger sense of femininity. Hence it is an issue of health, hygiene and personal comfort that is fast gaining importance in the field of body cosmetology. DIFFERENT METHODS OF PUBIC HAIR REMOVAL Shaving Considered to be one of the most popular methods, shaving has to be done very carefully. This method generally adopted by men. The vital issue that should receive your primary attention in this method of pubic hair removal is the use of appropriate accessories.  Electric shavers and clippers will enable you to have a clean pubic hair removal. However, exercise great caution while usin...

Sonam Kapoor Diet And Fitness Secrets It is an open secret that Sonam Kapoor lost a lot of weight before she joined Bollywood. A self-confessed foodie she opened up in a recent interview about her dietary amendments that helped her lose those extra pounds. She gives all the credit to her mother who makes her follow a strict diet regime. A self-confessed foodie she gives in to her indulgence for chocolate and ice-cream from time to time. Sonam Kapoor Diet Plan She’s a big fan of the low-carb high protein diet and the 5 meals a day theory. We present her daily dietary chart: Breakfast: Oatmeal and fruits Noon snack: Brown bread with egg whites and protein shake Lunch:   Dal, veggies, roti and grilled chicken or fish Evening Snack: Brown bread with egg whites Dinner: Soup, salad, grilled chicken or fish For in-between snacks she munches on dry fruits and carries fruits while she is travelling to avoid hunger pangs. So...

Arjun Kapoor Diet And Weight loss secrets Arjun Kapoor was born on 26 June 1985 is an Indian actor who appears in Bollywood films. He made his debut in Ishaqzaade which is successful at box office.  He has been assistant producer and assistant director for few films.  He is the son of Boney Kapoor who is a famous Bollywood director. Earlier appearing in Ishaqzaade he was very fat He is about 140 kg of weight. He lost about 50 kg to get prepared for Ishaqzaade. Now he is 6 ft 1 inch in height and having weight about 85 Kg. He is fit, healthy and having a fabulous body only because of his workout and healthy diet. Let us look at his workout plan. Diet and Supplement Arjun Kapoor's weightloss diet plays an important role in loasing weight for him. He gave up junk foods and Strictly follow up his diet. Breakfast: He starts his day a toast and 4-6 egg whites with an egg yolk. Lunch: Lunch comprises roti, sabzi, dal and chicken. The rots ar...

Aishwarya Rai beauty secrets? Speculations have never been so ripe as to Ash's beauty secrets. The world gasped when Aishwarya Rai was crowned Miss World in 1994. And when she stepped out from the limousine and on to the red carpet at the 2003 version of the Cannes Film Festival, the world was mesmerized. Indian beauty had always been legendary. And Aishwarya Rai is an epitome of it. The most attractive woman of 2003 as chosen by the HELLO magazine readers, however, chooses not to be very forthcoming about her beauty secrets. But then, Aishwarya Rai has been blessed with an excellent skin and lovely healthy hair and when she flutters her heavenly gray-blue eyes and says that she isn’t into any rigorous beauty regime, it’s difficult not to believe her. She is just one of those rare women who doesn’t need to go great lengths to look beautiful. Aishwarya Rai’s Diet and Fitness Secrets It is however known that Aishwarya Rai's basic beauty routine compris...

Back pain affects about 8 out of 10 people. But there are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly and keep your back and abdominal muscles strong. 6 Ways to Avoid Back Pain Here are some quick pointers to prevent back problems : Get more exercise If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension. Sleeping position If you’re prone to back pain, talk with your doctor about the best sleeping position. Sleeping on your side with your knees pulled up slightly toward your chest is sometimes suggested. Prefer to sleep on your back? Put one pillow under your knees and another under your lower back. Sleeping on your stomach can be especially hard on your back. If you can...