Health care, beauty tips...

For a breastfeeding mom, there's nothing quite as frustrating as feeling like you're not producing enough milk. You've got a hungry baby here, what the heck do you do!? Give up?    Remember the three B’s of breastfeeding: the breast, the baby, and the brain. To increase your milk supply, the breast needs more stimulation from the baby and making that happen will require some adjustments in your brain. To increase your milk supply, you have to make breastfeeding a priority. Eat Healthy Foods  No magic recipes here, but many a new mom has been known to set aside her own needs because she's so focused on the baby. This is counterproductive! The body needs fuel in order to produce milk. Increase feeding frequency  Breastfeed your baby at least every two hours during the day. If your baby has been napping for more than two hours, wake her up for a feeding. (See Waking the Sleepy Baby.) Consider waking your baby for at least one extra night fe...

The beauty of these versatile, easy-to-do hairstyles?  They work equally well for parties and the everyday. Even better: As elegant as they look, they take only minutes. These styles were designed to be done by anyone. And, they’re not meant to be done perfectly: “A little messy can be fun.” Try these and reply your comments .. ( livefitandhealthylife )

There are two big risk factors for high blood pressure that are beyond your control: age and family genetics. What can you control? Everything else, which involves making smart lifestyle choices, such as being physically active, reducing your sodium intake, and eating healthfully. If you're already doing those things, you're on the right track. But you can still kick it up a notch by watching what you quaff: These six drinks can contribute to a drop in blood pressure, especially in combination with a healthy diet and regular exercise. Beet Juice:  Drinking beetroot juice is a simple remedy to lower metabolic syndrome which is a condition that includes high blood sugar. Green Apple: Mix green apple with bitter gourd and celery to prepare a diabetic special juice. Add some lemon juice to prepare the perfect and tasty juice. Red Grapefruit: The red grapefruit has antioxidants which can help lower high blood sugar levels naturally. Tomat...

All of us have suffered from acidity at some point in our lives. Although the production of gas is a natural part of the digestive process, many people dread the possibility of passing gas in front of others. An uncontrollable fart at an inconvenient time can make a person the butt of jokes for years to come. But problematic gas is no laughing matter. Excess gas in the stomach can be caused by a number of things, such as excessive drinking, not chewing your food thoroughly, eating spicy and gas-forming food, too much stress, some kind of bacterial infection, or digestive disorders. Symptoms of stomach gas include flatulence, bad breath, lack of appetite, a coating on the tongue, abdominal bloating, bleaching and even stomach pain. Home Remedies For Gas Fennel: Fennel is our first choice for curing flatulence. It’s incredibly effective and also starts working very quickly. Simply chew slowly on a small amount of fennel seeds or put them in a cup of boiled, hot water for ...

There are a variety of reasons such as pregnancy, rapid weight loss and aging that can lead to sagging or drooping of the breasts. Sagging and drooping breasts can make you self-aware of your appearance and you may choose not to wear certain dresses. However, some therapies and exercises can be done to firm and lift your sagging breasts. Though you may not be able to reverse your age, still, you will see and feel a noticeable change in the appearance of your breasts. How to firm and tone breasts Hydrotherapy You can use hydrotherapy to tone your breasts. Whenever you are taking a shower, first rinse your breasts with warm water for a duration of 30 seconds. Then rinse them with the coldest water you can tolerate for a duration of 10 seconds. Alternate rinsing between warm and cold water for a couple of minutes. Always finish your treatment with the application of cold water. Hydrotherapy helps in increasing the blood circulation, thereby stimulating the synthesis of...

Bigger, fuller and perfectly shaped eyebrows accentuate the cuteness of your face. Now-a-days, thick eyebrows are in trend and have been flaunted by several beautiful ladies on the silver screen and ramp. You can even give desired shape to your thick eyebrows. For those women, who crave for thick eyebrows and use pencil to make their thin brows look thick, here are some wonderful and hassle-free home remedies to get broad eyebrows in a natural manner. 1. Castor Oil Applying castor oil on eyebrows can really help in making them thick. 2. Olive Oil Olive oil is exceptionally good natural nourishing product. Massage olive oil on your brows on a regular basis to make them fuller and thicker. 3.  Coconut Milk Coconut milk is also very good for hair growth. Try coconut milk on your eyebrows. 4. Fenugreek Seeds Fenugreek seeds are very beneficial for enhancing the growth of brows. Soak fenugreek seeds overnight. Prepare a paste and apply it ...

It's better to use natural products to stop hair fall than to go in for expensive parlor treatments, that may not help the problem. Try the following easy tips at home and see how effective they are in reducing hair loss! Regular scalp massage Massage the scalp of frequently with warm oil as it energizes the hair follicles. The massage formula decrease the stress and relaxes the mind of the person. It wipes out the fungal infections like dandruff and other pollution based bacteria. Prefer massaging the scalp with coconut, almond and mustard oil for at least four times a week for the healthy hair. Don’t forgot to leave the scalp with oil for minimum six hours for the effective results. Aloe Vera If the scalp is dry and infected then try applying a natural gel that seals the infection problems, aloe vera, remove the aloe vera gel from a tentacle and apply it to the scalp directly. If you want, you can add the warm coconut oil with aloe vera gel for ...