There
are two big risk factors for high blood pressure that are beyond your control:
age and family genetics. What can you control? Everything else, which involves
making smart lifestyle choices, such as being physically active, reducing your
sodium intake, and eating healthfully.
If
you're already doing those things, you're on the right track. But you can still
kick it up a notch by watching what you quaff: These six drinks can contribute
to a drop in blood pressure, especially in combination with a healthy diet and
regular exercise.
Beet Juice:
Drinking beetroot juice is a simple remedy to
lower metabolic syndrome which is a condition that includes high blood sugar.
Green Apple:
Mix
green apple with bitter gourd and celery to prepare a diabetic special juice.
Add some lemon juice to prepare the perfect and tasty juice.
Red Grapefruit:
The
red grapefruit has antioxidants which can help lower high blood sugar levels
naturally.
Tomato Juice:
The red and tangy tomato juice is healthy for
diabetics. It helps balance blood sugar levels as it has lycopene, a powerful
antioxidant.
Watermelon Juice:
Rich
in water and very low in sugar and calories, watermelon juice is one of the
best juices for diabetics.
Berries Juice:
Berries
are acidic fruits which can naturally lower the raised blood sugar levels.
Cranberries, strawberries, raspberries, pomegranates, kiwi and oranges are
healthy acidic fruits for diabetics.
Lemon Juice:
If
prepared without sugar, lemon juice can be really beneficial for reducing high
blood sugar levels in the body.
Prune Juice
Prune
juice is the juice of choice for alleviating constipation because it’s rich in
the sugar alcohol sorbitol, which has a natural laxative effect. Prune juice is
also a good source of potassium, a mineral that may help reduce blood pressure
and the risk of osteoporosis. If you have type 2 diabetes, though, it is best
to avoid prune juice and other fruit juices because of the high sugar
concentration. And if you suffer from diarrhea-predominant IBS, it’s likely
you’ll need to avoid prune juice because it’s a possible trigger.
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