There
are a variety of reasons such as pregnancy, rapid weight loss and aging that
can lead to sagging or drooping of the breasts. Sagging and drooping breasts
can make you self-aware of your appearance and you may choose not to wear
certain dresses. However, some therapies and exercises can be done to firm and
lift your sagging breasts. Though you may not be able to reverse your age,
still, you will see and feel a noticeable change in the appearance of your breasts.
How to firm and tone breasts
Hydrotherapy
You
can use hydrotherapy to tone your breasts. Whenever you are taking a shower,
first rinse your breasts with warm water for a duration of 30 seconds. Then
rinse them with the coldest water you can tolerate for a duration of 10
seconds. Alternate rinsing between warm and cold water for a couple of minutes.
Always finish your treatment with the application of cold water. Hydrotherapy
helps in increasing the blood circulation, thereby stimulating the synthesis of
elastin and collagen. Both of these substances are responsible for making your
breasts firmer and perkier.
Breast Massage
Massaging
your breasts is an excellent technique to firm, hydrate and soften your
breasts. To
make the skin of breasts firm, make an infusion of 30 g rosemary, 30 g wild
thyme and 30 g thyme. Cool the mixture or lotion to room temperature, filter it
and apply it to your breasts. Leave it on your breasts for 15-20 minutes and
rinse off with cold water.
DIY mask to firm your
breasts.
There
is no need to buy expensive lotions that claim to firm or lift your breasts. We
all know that they are a waste of money and don't work. So let’s give this
natural and safe mask a shot. 1 tablespoon plain yogurt. 1 tablespoon egg white
and 1 tablespoon honey. Mix them all to a paste. Apply it on your breasts and
leave on for 20 minutes. You can wear an old non-padded bra while waiting.
Rinse it off with cold water.
Moisturize
It
is extremely important to moisturize your breasts. When they lack moisture they
lose elasticity and sag. You can use avocado oil, jojoba oil, or sweet almond
oil. I recommend using the almond oil if you have stretch marks because it will
help a lot diminish their look.
Exercise
The T-Plank
Using
five to 10-pound weights as handles, hold your body up in a pushup position,
with your legs wider than hip width for more stability. Lift your right arm,
holding the weight up, and open your body all the way to the right making a
"T" shape with your body. Return to your starting position and do the
same on left side. That's one rep. Do 10 to 20 reps.
The C-Sweep
Lay
down on your back, holding the weights right above your forehead with your
palms facing up. Then, draw a mirrored letter "C" in the air, heading
towards your hips and keeping your arms low. Keep your palms up and trace your
arms back to the starting position. Repeat this 10 to 20 times.
The Chest Fly
Lay
down on floor, keeping your knees bent and feet flat on the floor. Start to
raise your arms up with a slight bend in your elbows. Inhale and open your arms
wide like you were going to give someone a big hug, stopping with your arms
above your chest. Exhale and bring your arms back to a starting position.
Repeat 10 to 25 times.
Push-Ups
Put
your knees on the ground. Bend over and put your hands shoulder width apart and
do 10 push-ups.
Get the right bra
You
must wear the right bra size. Even when you run you must wear a sports bra.
Sagging will be faster without proper support. A study has shown that a regular
bra reduces bouncing (which leads to sagging of the breasts) almost 40% and a
good sports bra 78%.
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