Health care, beauty tips...

I n recent times, one of the most talked about weight loss transformations in Bollywood has been of Sonakshi Sinha. This stunning lass, became a star after a grand entry in Dabangg where she was paired against superstar Salman Khan. Ruling the hearts of numerous admirers, Sonakshi Sinha has got a se*y curvy body to be envious of. This 5 feet 6 inch 23 years old damsel who has won million of hearts was never like this. From weighing 90 kg when she was student of fashion designing to a healthy 60 kg now she has a lost a whopping 30 kgs of weight. We take you through the journey of how discipline and determination helped Sonakshi achieve her challenging dream of losing weight and looking great!! From 90 to 60 Kilos, in two years! Obviously losing 90 kg was not easy. When she started this journey she knew that. She says that Salman Khan helped her a lot  in this. (read: Sonam kapoor weight loss secrets ) (read: Sunny Leone Beauty tips and fitness Secret...

Avocados may be fatty, but that doesn't mean that they are bad for your health . In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is probably most well known for being a key ingredient in the Mexican dip "guacamole". Because of its high fat content, avocado is also used as a meat substitute in sandwiches and salads. Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness. Skin Benefits The monounsaturated fats in avocado are also beneficial for improving your skin tone. They are vital for...

Onions are more than just a healthy vegetable. They have been shown to help increase hair growth and reverse grey hair when applied to the scalp. Onion juice has been used for hundreds of years to treat thin and greying hair. Onion juice helps by providing nourishment and circulation to the hair follicles.  It also kills germs, parasites, and is helpful in treating some fungi infections, all of which can aid in prevention of hair loss. Onions are also high in sulfur, which helps in regenerating the hair follicles, and the they are beneficial in decreasing inflammation. Benefits of Onion for Hair      ·        Onion is a natural medicine to treat hereditary hair loss and premature hair greying. ·        Onion is an excellent tonic for hair thinning because of its rich sulphur content. Regular application of onion helps thicken hair by improving its volume. ·    ...

  What is Angelina Jolie’s star secret?   Angelina refuses to get plastic surgery!   She loves the unique features that people possess.   This is why she has looked exactly the same since the time she was a teenager.   Everyone knows that Angelina has stunning lips, and this is her unique feature that she wouldn’t dare change.   She believes in striking a balance on her face, and therefore plays up only one feature.   Since her lips are already stunning, she tends to wear only gloss on them, and instead chooses to play up her eyes.   She loves smoky eyes, thick eye liner, and anything else that will draw attention to her pretty lashes.   Angelina also loves grooming her brows and making their perfect arch the main focus.   Angelina Jolie is the poster girl for understated elegance, and we think she is right on key! Angelina Jolie's Beauty Secrets!     1.    Take care of your skin! Angel...

Here are the 40 most beautiful Arabic Henna Designs / Mehandi Designs to inspire you. This festival season or for any wedding ceremony make your hands beautiful with applying these beautiful Arabic mehandi designs…… I hope you all like these designs……  Stay tuned for more updates…. ( Livefitandhealthylife )

Amla or Gooseberry is a vibrant green color fruit recognized by its succulent, sour and bitter taste. It is often consumed raw or used as an ingredient in various pickles, juices and sweets. Let us have a look at the nutritional and health benefits of amla. Amla for Weight Loss: All the health conscious and obese people must add this fruit in their diet. Amla juice has been found to lowerthe fat content in the body. It helps in increasing the metabolism of food which leads to reduction of food accumulation in the body. Fat accumulation can generate toxins in the body. These toxins slow the digestion process and hence hamper the health of a person. Amla is a rich source of Vitamin-C which can flush down these toxins. It is most effective when consumed empty stomach in the morning.

Description Your own personal trainer wherever you are! FEATURES:  ✓ 5 to 10 minute targeted workouts ✓ 10 to 30 minute full body workouts ✓ 50 exercises ✓ Workouts are randomly created and different each day ✓ Video showing how to do each exercise  ✓ Developed by a certified personal trainer ✓ On-screen instructions and timer Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts. These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to e...