Skip to main content

Daily Workouts FREE

By
Description
Your own personal trainer wherever you are!
FEATURES: 
✓ 5 to 10 minute targeted workouts
✓ 10 to 30 minute full body workouts
✓ 50 exercises
✓ Workouts are randomly created and different each day
✓ Video showing how to do each exercise 
✓ Developed by a certified personal trainer
✓ On-screen instructions and timer
Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!






*If you like Daily Workouts FREE, check out the full version which features: 
• Over 2X more exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, stretch, ball)
• Create custom workouts
• Landscape mode
• Ad-free
                                      DOWNLOAD


Labels:

Comments

Post a Comment

Popular posts from this blog

Dresses according to body shape.....

By Mamta
Fashion is a tool—like makeup or hairstyles—to create a look you love. “You can change your clothing to have a positive effect on your body. Fashion is a tool—like makeup or hairstyles—to create a look you love. “You can change your clothing to have a positive effect on your body. The clothes which will flatter you best will depend on your body shape. Today the choice of clothes is so varied that there's something for everyone no matter what coloring, scale, height , proportion or body shape you are. (read: Hairstyles according to your face shape ) The following are the four most common female body shapes:                                       Apple (triangle downward) Apple-shaped women have broader shoulders and bust, and narrower hips. Banana, or straight (rectangular) Banana-shaped women's waist measurement is less than 9 inches smaller than the hip or bust measu...
Post a Comment
Read more

Beauty Secrets of Onion for hair and skin

By Mamta
आपके खाने को स्वादिष्ट बनाने वाला प्याज (Onion Beauty Benefits) आपकी खूबसूरती के लिए भी फायदेमंद साबित हो सकता है। औषधीय गुणों से भरा प्याज आपकी त्वचा और बालों को कई तरीके से फायदा पहुंचाता है। ये चेहरे की रंगत निखारने के साथ ही झड़ते बालों (Hair Loss Tips) से राहत दिलाता है। जानिए कैसे प्याज से आप पा सकती हैं दीपिका पादुकोण (Deepika Padukone) जैसी खूबसूरत स्किन और बाल। नोट- अगर आपकी स्किन सेंसिटिव है या किसी तरह के जलने-कटने की परेशानी हो, तो इसका इस्तेमाल ना करें। 1. इसके एंटीमाइक्रोबाइल, एंटीबैक्टीरियल, एंटीसेप्टिक और एंटी-इंफ्लेमेटरी गुण स्किन के दाग-धब्बों को कम करने में मदद करता है। इसका रस निकाल लें और रूई की मदद से आप प्रभावित हिस्सों में लगाएं। 10 मिनट बाद धो लें। कुछ दिनों तक हर रोज इस्तेमाल करें। 2. इसमें मौजूद एंटीसेप्टिक प्रोपर्टी पिंपल के बैक्टिरिया को खत्म करके इस परेशानी से राहत दिलाताीहै। इसके लिए प्याज का रस लें और इसमें थोड़ा शहद मिलाकर पिंपल वाले हिस्से में लगाएं। सूखने पर धो लें। 3. प्याज में विटामिन ए, सी और ई पाएं जाते हैं। ये यूवी किरणों से होने वाले नुकसान और फ...
Post a Comment
Read more

How to Gain Weight Fast for Women

By
Most women don't go out of their way to gain weight. If you're underweight, however, you may incur health risks, or endanger a potential or existing pregnancy. In a study published in the Journal "Obesity," researchers reported that underweight people were 70 percent more likely to die an early death than people of normal weight. If you suspect you're seriously underweight, you may need to take steps toward healthy weight gain.              Gain Weight Fast with Proper Eating You can simply start putting on weight by eating from time to time. If you are too skinny, you may have a very high metabolism rate. You need to eat more protein and more frequently because of a high metabolism. Egg yolks, meat with animal fat, etc. are a very common source of healthy fats. If you want to gain weight without adding harmful fat to your body, then you can simply try out these foods. Eat later at night Di...
1 comment
Read more