In recent times, one of the most talked about
weight loss transformations in Bollywood has been of Sonakshi Sinha. This
stunning lass, became a star after a grand entry in Dabangg where she was
paired against superstar Salman Khan. Ruling the hearts of numerous admirers,
Sonakshi Sinha has got a se*y curvy body to be envious of.
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This 5 feet 6 inch 23 years old damsel who has
won million of hearts was never like this. From weighing 90 kg when she was
student of fashion designing to a healthy 60 kg now she has a lost a whopping
30 kgs of weight.
We take you through the journey of how
discipline and determination helped Sonakshi achieve her challenging dream of
losing weight and looking great!!
From 90 to 60 Kilos, in two years!
Obviously losing 90 kg was not easy. When she
started this journey she knew that. She says that Salman Khan helped her a
lot in this.
(read: Sonam kapoor weight loss secrets)
(read: Sunny Leone Beauty tips and fitness Secrets)
(read: Sonam kapoor weight loss secrets)
(read: Sunny Leone Beauty tips and fitness Secrets)
How did Sonakshi Lose 30 kg?
Sonakshi Sinha Diet Plan
Sonakshi being a big foodie had to face great
difficulties in swearing by a balanced diet regime. Junk foods, processed
foods, and all other unhealthy stuffs being the most loved foods of Sonakshi
were not cool for her to forbid. However, she programmed her brain and reminded
it of her weight loss objective.
She kept strict distance from junk foods
specifically foods having high content of trans fats. Green tea being great
antioxidant and fat burning food item has become her favorite and she consumes
it twice or thrice in a day.
Sonakshi weight loss story has no room for
starvation and fad diet plans. She never succumbed to these claptrap ways of
melting pounds. While sticking to portion control, she consumes all kinds of
foods including sugary foods items such as cakes, pastries etc. in moderation.
Sonakshi’s fitness regimen
In addition to cardio, spinningTM and weight
training, she also incorporated cycling, tennis, swimming and functional
training in her routine. Thrice-a-week, she also did hot yoga. Her trainer
Yasmin Karachiwala made her work out initially twice-a-day and later four to
five days in a week for an hour-and-half. This was to help her lose weight and
tone her body.
Being a foodie, she found giving up her
favourite dishes a big challenge. But for the sake of her health, Sonakshi gave
up eating junk food and started eating well-balanced meals.
Though she may still not fall in the thin or
size-zero zone, Sonakshi is fitter than ever today and continues with her
workout come what may. Since she has the tendency to put on weight quickly, she
does not miss her exercise schedule and strives to eat healthy. Her recent
public appearances are proof of her successful journey from being fat to fit.
She’s the covergirl of the latest issue of L’Officiel magazine and looks
stunning in her toned avatar.
Sonakshi’s diet secret for all those who wish to lose weight
She advises all weightwatchers to stop eating
carbohydrates after six in the evening and drink several cups of green tea
throughout the day
Regular exercise with a professional trainer is
very important to lose weight systematically
She also advices everyone that that are no short
cuts to losing weight. Being disciplined, determined and not losing hope for
the entire period till one reaches the target weight is essential
Sonakshi Sinha firmly believes that losing
weight is not only about seeing shrinking numbers on the weighing scale but it
is an emotional journey where you need to be determined to sacrifice your
favorite foods to achieve your goal.
Good information to the point.
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