Health care, beauty tips...

Being a mother and giving birth is an achievement. Breastfeeding the baby strengthens the emotional bond between mother and the baby. It is advised that for proper growth and development baby should be given only mother’s milk for 6 months after his birth and no new food should be introduced before 6 months. Breast milk provides calories, proteins and all the important minerals, vitamins and antioxidants to the newborn. As a mother, you must be worried if you will able to supply a sufficient amount of milk to your baby for 6 months. Foods That Increase the Breast Milk Production Torbangun This is a traditional remedy from the country of Indonesia and is known to help stimulate and increase milk production without any adverse effects on the baby or the mother. Torbangun is a plant, which is more commonly known as country borage. Hence it is one of the best natural remedies to increase breast milk. The mother should use the plant’s leaves in soup or any other liquid food a

The Five Steps of a Breast Self-Exam Breast cancer is the most common type of cancer among women. It can occur in men too, but it is very rare. Breast cancer occurs when there is an abnormal growth of cells in the breasts which form a tumor and can be detected on an x-ray. The breast cancer can spread to other parts of the body. Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what you should look for: Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or swelling If you see any of the following changes, bring them to your doctor's attention: Dimpling, puckering, or bulging of the skin A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out) Redness, soreness, rash, or swelling Step 2: Now, raise your arms and look for the same changes. Step 3: While you're at the mi

गन्ना - तनाव दूर करने लिए (Sugarkane for Strees- Insomniya) तनाव के कारण नींद नहीं आने वालो के लिए नींद की गोली नहीं, गन्ना राहत पहुंचाता है | जापान की  यूनिवर्सिटी में भारतीय - मूल के महेश के. कौशिक के नेतृत्व में रिसर्च कर रहे वैज्ञानिक ने अपनी रिसर्च रिपोर्ट में दावा किया है की गन्ने के रस से निकाला जाने वाला ओक्टाकोसानोल नामक पदार्थ (छिलके के बाहर वाली पतली सफ़ेद लेयर ) समस्या की काफी हद  तक दूर कर सकता है | इससे ना केवल अच्छी नींद आ सकती है, बल्कि यह अब तक हो चुके दुष्प्रभाव भी धीरे धीरे कम कर सकता है | वैसे यह पदार्थ राइस ब्रायन आयल, व्हीट जर्म आयल और मधुमक्खी मोम में भी पाया है | उनकी शोध साइंटिफिक रिपोर्ट्स नामक जर्नल में प्रकाशितहुई  हुई है | उनका ये दावा भी है कि , चूँकि ओक्टाकोसानोल से साइड इफेक्ट्स नहीं होंगे जैसे की नींद की गोली से होता है | गौरतलब है की तनाव के कारण नींद नहीं आने से मोटापा और हार्ट की बीमारी बढ जाती है |