Skip to main content

Is Morning Walk Effective For Weight Loss?

By Mamta
Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet.
While you shed the pounds and inches from your body, you are also toning your muscles and improving your health. Once you learn how to implement the principles of walking to lose weight into your lifestyle, you will surely be hooked on this easy and beneficial exercise routine.

How Many Steps To Take to Lose Weight?

To lose weight the average person needs to take about 2,000 steps in the average mile. One mile burns about 100 calories. This means your pedometer will help you keep track of your steps, how many miles you reach each day and how many calories you burn. It will also help you if you don’t have time to exercise. You can simply add steps to your daily routine.
to know about your steps you can use track wrist belt (like this) or pedometer (like this).
  • 1 Mile = 2,000 steps and 100 calories burned
  • 1 Pound – 3,500 calories
  • 1 Pound weight loss per week = 500 calorie deficit per day
  • To lose 1 pound per week you need to add 10,000 steps to your day.

Benefits of walking

  1. Burn calories
  3. Boost metabolism
  4. Boost energy level
  5. Reduce bad cholesterol
  6. Strengthens legs
  7. Boost immune system
  8. Improve blood circulation
  9. Maintain normal blood pressure
  11. Helps to reduce extra sugar in blood. Reduces high blood sugar
  12. Helps to fall asleep quickly
  13. Very good for heart. Keeps away heart related problems


you may also like:





Walking Style

Everyone knows how to walk and have been doing so since they were a small child. However, over the years bad posture and habits may have caused you to have less than desirable walking standards.
When walking for exercise you will want to keep your chin up, focus your eyes about 10 feet forward, keep a long stride, pull in your abdomen towards your spine and squeeze your glutes. This style of walking will help you achieve maximum benefits from your workout.

Labels:

Comments

Post a Comment

Popular posts from this blog

Exercises for reduce stomach fat...

By Mamta
            Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose.            Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. Working out can be quite painful and tiring. Hence, many of you think of skipping it. Some even start going to the gym but ultimately give up, and then all of what you had lost comes right back! The best way to deal with this is to incorporate a simple exercise routine in your schedule If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here are a few exercises to reduce belly fat! Check them out.   Crunches:   ...
Post a Comment
Read more

How to make mango face mask

By
A lot of people love mango as a snack to eat but I bet you didn’t know that a mango is also an incredible ingredient for your skin. It’s a great source of vitamin C and it’s super hydrating and rich for your skin. So right now we’re going to make a mango face mask. How to make mango face mask Mango Face mask recipe for spotless acne free skin Mango Avocado face mask Ingredients 1 tablespoon mango pulp 2 teaspoons pureed avocado 1 teaspoon coconut oil Method In a small mixing bowl, stir the above ingredients well until you get a consistent smooth mask. Slather the mask onto your clean face in a circular motion. Let it sit for 10 to 15 minutes. When the time is up, rinse off with cool water. Pat dry with a clean soft towel. 
Post a Comment
Read more

Mehandi designs for Legs

By
Mehandi is nothing other than temporary henna tattoo and it looks as great upon your foot as it does on your hand. The designs have several variations available. You can make your mehandi tattoo simple and plain or make it extremely complicated and elaborate. The design beginning at your toes can stretch up to your knees! Floral and abstract patterns with artfully placed geometric shapes are the general style. Mehandi is considered to be auspicious in the Indian culture and is thus made use of on several occasions, weddings being the foremost amongest them. Here are the some  best leg mehandi designs that you can choose from. ( livefitandhealthylife )
Post a Comment
Read more