Skip to main content

Is Morning Walk Effective For Weight Loss?

By Mamta
Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet.
While you shed the pounds and inches from your body, you are also toning your muscles and improving your health. Once you learn how to implement the principles of walking to lose weight into your lifestyle, you will surely be hooked on this easy and beneficial exercise routine.

How Many Steps To Take to Lose Weight?

To lose weight the average person needs to take about 2,000 steps in the average mile. One mile burns about 100 calories. This means your pedometer will help you keep track of your steps, how many miles you reach each day and how many calories you burn. It will also help you if you don’t have time to exercise. You can simply add steps to your daily routine.
to know about your steps you can use track wrist belt (like this) or pedometer (like this).
  • 1 Mile = 2,000 steps and 100 calories burned
  • 1 Pound – 3,500 calories
  • 1 Pound weight loss per week = 500 calorie deficit per day
  • To lose 1 pound per week you need to add 10,000 steps to your day.

Benefits of walking

  1. Burn calories
  3. Boost metabolism
  4. Boost energy level
  5. Reduce bad cholesterol
  6. Strengthens legs
  7. Boost immune system
  8. Improve blood circulation
  9. Maintain normal blood pressure
  11. Helps to reduce extra sugar in blood. Reduces high blood sugar
  12. Helps to fall asleep quickly
  13. Very good for heart. Keeps away heart related problems


you may also like:





Walking Style

Everyone knows how to walk and have been doing so since they were a small child. However, over the years bad posture and habits may have caused you to have less than desirable walking standards.
When walking for exercise you will want to keep your chin up, focus your eyes about 10 feet forward, keep a long stride, pull in your abdomen towards your spine and squeeze your glutes. This style of walking will help you achieve maximum benefits from your workout.

Labels:

Comments

Post a Comment

Popular posts from this blog

How to get perfect bouncy curls with socks

By
If you want to achieve lasting curls or waves without damaging your hair with hot styling tools, then you're in luck! There are many ways to curl your hair using no heat at all. Read this article to learn how to achieve lasting curls using just tube socks. How to get perfect bouncy curls with socks Method 1: 1.     Take a sock and cut off the toe. Now roll the sock into a ring. 2.   Put your dry hair into a high ponytail. Get it as high on top of your head as you can. Flip your head over and gather the hair to put into a ponytail.  Secure the hair with a hair tie. 3.   Now spritz just the hair in your ponytail with water.  You do not want it to be wet. Remember you want it to dry overnight – if it is too wet it will not dry completely.  After you have tried this a few times you will know the perfect dampness for your own hair. 4.   Now grab your rolled up sock and put your ponytail through the hole....
1 comment
Read more

Beauty tips of Potatoes for Healthy Hair (Any Hair Problem)

By Mamta
Beauty tips of Potatoes for Healthy Hair Potatoes have been a basic part of everyone's eating methodology. These are a standout amongst the most broadly utilized vegetables that are found within very nearly every kitchen around the world. Considering the way that potatoes are the fourth biggest nourishment trims after rice, wheat and maize, they structure a vital piece of the world's food. Does anybody know, potato is used for beauty tips? But it’s true. You can use potato as beauty ingredient. Let’s talk about it how you could use it hair beauty tips. Some hair beauty secrets of potato 1 - Peel to potato. Boil enough water in a pan and add potato peeling. Boil it for 20 minutes. Then strain the water in a glass or any container. Wash your hair in normal shampoo, rinse hair with that water. It helps to give natural black colour to your hair. Do it every alternate hair wash. It’s a good and natural treatment for grey hair. 2 - Take one potato, grates it...
Post a Comment
Read more

Mango Face Mask Recipe for Beautiful Skin

By
We all know that mangoes are called the king of all fruits. But do we really know why? Apart from the fact that it is one of the most delectable treats, this fruit is also loaded with vitamins, minerals and anti-oxidants, all of which are good for the skin.  Mango is also used in homemade skin treatment to make a facial mask due to its high nutritive value. It contains vitamin A, B6, C, E, fiber, calcium, potassium, carbohydrate and much more. It has a good healing and moisturizing property so it is also used in many recipes of homemade remedies for skin care. In this post we will learn how to make a Mango facial mask to get soft, fair and smooth skin. Homemade Manga face mask Take 4 tablespoon of chopped pulp of a well ripe mango in a blender. Now add 1 teaspoon of raw honey into it. Now add 1 teaspoon of almond oil. You can add extra virgin olive instead. Now blend all the ingredients well to become a fine and smooth paste and your facial mask is ready for a...
Post a Comment
Read more