Flawless beauty, curly hair,
young and pretty actress of Bollywood, Kangana Ranaut seldom fails to look
stunning. The sensational actress made boisterous and rocking entry in
Bollywood with her debut film, Gangster in 2006. Having given heaps of
commendable performances in myriad blockbuster movies such as Fashion, Once
Upon a Time in Mumbai, Tanu Weds Manu and numerous others, the natural beauty
has been able to reserve safer place for her in the hearts of zillions of her
fans.
Emanating from small town, the
charming actress has always added spice in the media buzzes. The stunner being
genetically lean was overly skinny, when she first appeared in movies. However,
inclination of Bollywood being more towards voluptuous body, Kangana groomed
her body to add curves to it. And now, the sensational beauty has got so
accustomed of altering her weight that she molds it as per the requirement of
her roles in the movies.
(read more : Sonakshi Sinha weight loss & diet plan)
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(read more : Sonakshi Sinha weight loss & diet plan)
(read more : Sunny Leone Beauty tips and secrets)
Kangana Ranaut Diet Plan Tips and Fitness Secrets for Curvy Body
Diet
Plan of Kangana Ranaut
It is difficult for Kangana to
gain weight, which is why, she always has this lean and super-thin figure.
During the initial years of her Bollywood journey, she had to work on her body
a lot to suit on-screen character’s demand. To start with, she tried getting the
curves by eating all sorts of fatty foods. But, to her dismay, she got fat all
around her body parts and stomach. But, later by incorporating
wholesome and highly nutritious food items in her diet plan she was able to get
the much-desired curves. This hot vegetarian diva resorts to starvation and fad
diets, and keeps changing her protein and carbohydrate diet with the demands of
her role.
She starts her day with porridge,
and cereals. As snacks she keeps it light by consuming fruits and protein shake.
Her lunch constitutes of fresh salad, with dal and rice, boiled vegetables, and
two chapattis. In evening she prefers to chug down a brown bread. Soup, boiled
vegetables or salad are her dinner. To ensure that her body is hydrated
throughout the day, she makes sure to drink at least 10-12 glasses of water.
Fitness
and Exercises routine
Under the supervision of fitness
guru, Leena Mogra, the Revolver Rani does strength training, circuit training
and weight training to get a toned physique. The actress hits gym five times a
week and exercises for one to two hours. Her rigorous workout plan is as
follows:
Monday:
Strength training
Includes push-ups, squats, and
pull-ups (10 sets, 10 reps), along with fartlek running for 20 minutes.
Tuesday:
Stretching
Kickboxing for 45 minutes,
followed by body stretching exercises and a 20-minute elliptical hill workout.
Wednesday:
Off
She gives her body an off for the
day.
Thursday:
Abs and lower back
She gets back into the training
mode with the mix of hurdle training and sprinting drills, which she does for
30 minutes. For abs, she exercises for 20 minutes followed by lower back
workout.
Friday:
Yoga
This day is dedicated to power
yoga for 45 minutes, and meditation for 10 minutes.
Saturday:
PHA
PHA (Peripheral Heart Action) or
Turbulence training for building stamina and improving muscular endurance.
Sunday:
Rest
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