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Top Best Foods to Keep your Heart Healthy

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Certain foods are full of vitamins and minerals, so their consumption provides a number of benefits for the health of the whole organism. Here are a few such super healthy foods.



Top Best Foods to Keep your Heart Healthy


Red Wine

Red wine Contains phenols and resveratrol, flavonoids that act as antioxidants in the bloodstream and protect blood vessels, reduce blood pressure and have beneficial effect on levels etc. good cholesterol.

Salmon

Salmon  Omega-3 fatty acids found in salmon, the body instantly absorbs and uses them to reduce the level of triglycerides, recovering the damaged muscles and strengthening the heart.


Almonds

Almonds Thanks to mono saturated fats, almonds raise the level of good cholesterol, and diminish the bad one. Almonds are rich in vitamin E and polyphenols, which protect the blood vessels.


Flakes 


Flakes Wheat contains the amino acid arginine which stimulates circulation, so wheat flakes act on the digestive system in a similar way. Better circulation can reduce cholesterol and stimulate libido.


White onion 

White onions reduces blood pressure. Experts recommend that garlic is most effective when eaten fresh, and recommend one clove per day.

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