Beets
are highly nutritious and “cardiovascular health” friendly root vegetables.
Certain unique pigment antioxidants in this root as well as in its top-greens
have found to offer protection against coronary artery disease and stroke;
lower cholesterol levels within the body, and have anti-aging effects.
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Botanically,
this tuberous root vegetable belongs in the Amarathaceae family, in the beta
genus. Its scientific name is Beta vulgaris. Swiss chard is another member in
the beta genus grown for its edible leaves.
Health Benefits of Beets
Nature’s Viagra
Seriously.
One of the first known uses of beets was by the ancient Romans, who used them
medicinally as an aphrodisiac. And that’s not just urban legend – science backs
it up. Beets contain high amounts of boron, which is directly related to the
production of human s*x hormones.
Lower Blood Pressure
Drinking
beet juice may help to lower blood pressure in a matter of hours. One study
found that drinking one glass of beet juice lowered systolic blood pressure by
an average of 4-5 points. The benefit likely comes from the naturally occurring
nitrates in beets, which are converted into nitric oxide in your body. Nitric
oxide, in turn, helps to relax and dilate your blood vessels, improving blood
flow and lowering blood pressure.
(read more: Juice for lower your blood sugar)
(read more: Juice for lower your blood sugar)
Rich in Valuable Nutrients and Fiber
Beets
are high in immune-boosting vitamin C, fiber, and essential minerals like
potassium (essential for healthy nerve and muscle function) and manganese
(which is good for your bones, liver, kidneys, and pancreas). Beets also
contain the B vitamin folate, which helps reduce the risk of birth defects.
Help mental health
Beets
contain betaine, the same substance that is used in certain treatments of
depression. It also contains trytophan, which relaxes the mind and creates a
sense of well-being, similar to chocolate. Beets can also lower your blood
pressure. So if you’re already steamed about not eating beets, you can get a
two-fer by diving into them right away.
Anti-Cancer Properties
The
powerful phytonutrients that give beets their deep crimson color may help to
ward off cancer. Research has shown that beetroot extract reduced multi-organ
tumor formations in various animal models when administered in drinking water,
for instance, while beetroot extract is also being studied for use in treating
human pancreatic, breast, and prostate cancers.
(read more: very early signs of breast cancer)
(read more: very early signs of breast cancer)
Stomach acid tester
How
in the world does that work? Glad you asked. If you are eating a lot of beets
or beet juice, and your pee turns pink, guess what? You have low stomach acid.
Pee still clear? Ratchet it up and get juicing (use the greens too)!
Nutritionists use beets and beet juice to test stomach acid levels, so stay
ahead of the curve by adding beets to your diet now.
(read more: how to get flat tummy fast in a week)
(read more: how to get flat tummy fast in a week)
Detoxification Support
The
betalin pigments in beets support your body's Phase 2 detoxification process,
which is when broken down toxins are bound to other molecules so they can be
excreted from your body. Traditionally, beets are valued for their support in
detoxification and helping to purify your blood and your liver.
Nice article.
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