Health care, beauty tips...

Adnan Sami the world’s fastest piano player has always maintained his presence in news reports whether it is about his marital status, musical journey or weight loss. Sami recently told the media that he has lost some 165 kg in recent years. Adnan Sami says that people think he reduced weight with the doctor’s help and even he came to know that some doctors were taking the credit of his weight loss who he hasn’t even seen ever. They even use his workout as an advertisement for their own business, he further added. (read more: Sonakshi sinha weight loss tips ) (read more: Arjun Kapoor Weight loss secrets ) Diet Plan  A quick look at Adnan Sami's diet plan: He has cut down on bread, rice, sugar and oil completely. His diet includes salads, dal without tadka, tandoori fish without oil, popcorn without butter, Lots of sugar-free drinks and no alcohol. He usually starts the day with a cup of sugarless tea. For lunch, he eats generous helpings of salad tossed wi

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Shraddha Kapoor made her mark in tinsel town with her super hit film Aashiqui 2. Her cutesy girl-next-door image is perfectly in place and while men love her simple yet chic look, women are in love with her luscious hair and flawless skin. We take a look at her beauty secrets. (read more: How to get spotless skin in a week ) Shraddha Kapoor is a breath of fresh air when it comes to beauty. You will never see her with too much make-up yet she looks gorgeous. It is all thanks to her good skin and hair which she maintains with a regular skin and haircare routine. Shraddha Kapoor Beauty tips and Flawless skin Secrets Let us go through her secrets and some of her looks. ·        Beauty product favorites: Eye makeup products from MAC, Base makeup products from Bobbi Brown and Chanel, lip and cheek tint from Benetint, Benefit Cosmetics, Cetaphil facewash, Thalgo moisturizing cream, Miss Dior perfume, Shampoo and Conditioner from The Body Shop, Serum from L’Oreal, Vase

Electrifying smile, radiant and fresh beauty, Shraddha Kapoor is one of the fab actresses of Bollywood. Beautiful daughter of actor, Shakti Kapoor, Shraddha Kapoor made her entry into Bollywood with her debut film Teen Patti, and afterwards appeared in movies such as Luv Ka the End, and Aashiqui 2. However, Aashiqui 2 is the movie, which abruptly brought her in limelight and made her one of the enviable actresses of Bollywood. Despite belonging to family of celebs, the charming beauty is not much into parties and gala time. She is very down to earth and loves spending most of her time by being herself. (read more: how to get flat tummy in a week ) The immaculate beauty seems to have been sent on earth with all the adornments, since she doesn’t require makeup to look ravishing. Genetically sleek Shraddha admits of being naturally slim. She credits her svelte figure to her lean and beautiful mother. However, since the former model is a star now, she has to be wary both ab

If you’re a strawberry addict like me, then this time of year must make you very happy. Canadian strawberries are just the best. The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients. These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. I consider them a powerfood. Nutritional breakdown of strawberries Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid and fiber. One cup of fresh strawberries contains 160% of your daily needs for vitamin C, for only 50 calories! Nutrition Facts Serving Size: 1 cup sliced fresh strawberries (166 grams) Strawberries on a white background Strawberries are rich in vitamin C Calories: 50 
 Protein: 1 gram 
 Carbohydrates: 11.65 grams 
 Dietary Fiber: 3.81 grams 
 Calcium: 23.24 mg 
 Iron:

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Pedometer - Android App to burn calories and lose weight Description "Pedometer" records the number of steps you have walked and displays them again along with the number of calories that you have burned, distance, walking time and speed per hour. It is easy to use. Once you push the Start button, all you have to do is hold your smartphone as you always do and walk. Of course, it will continue to automatically record your steps even if you put it in your pocket or bag. You can view a graph with the number of steps you have walked and all other information anytime. Let's enjoy walking with this app! How to use - Touch on the number of steps, burned calories, distance, walking time, or speed to display the graph with that information. - Touch the graph to highlight information data for a specific time or date. - Swipe to the left to see the data recorded until the previous day. - If you want to change the look of the app, ch