Hair is a precious part in our body which makes you more beautiful to attract the world. The life cycle of hair growth undergoes four stages – Anagen stage (Hair grows thick in this stage), Catagen stage (Hair root starts degenerating in this stage), Telogen stage (hair stops completely in this stage) and Early Anagen (hair starts to fall out and new cells grow in this stage). Hair loss affects both men and women. While genes plays a vital role, there usually are other aspects, including: hormonal imbalances, an under-active thyroid gland, nutritional deficiencies and insufficient blood circulation in the scalp area. Mentioned below are 12 effective treatments which will help boost hair regrowth:
All unhealthy eating habits and unhealthy lifestyle are also reasons for hair loss. Try to avoid junk foods and oily foods as far as possible. Increase the intake of water in order to remove toxins. Include moderate exercise to your routine to improve blood flow to your head and scalp to prevent hair loss.
Wash off your hair with a mixture of tea decoction and lemon juice mixture to maintain the health of the hair and to prevent hair fall.
Effective Home Remedies To Fight Hair Loss
Neem Leaves Juice
One of the most sought after herbs in India is the neem
leaves as it has loads of medicinal properties. It is also an effective herb to
treat hair loss in men and women. Boil fresh neem leaves in water until the
water reduces to half its quantity. Cool this water and then wash your hair and
scalp with this water mixture. Repeat this process once or twice a week regularly
to prevent hair loss.
Aloe Vera Juice And Neem Paste
Extract fresh juice from the aloe vera plant and add dried neem leaf powder to this juice. Mix it well and add a few drops of herbal amla oil to this mixture. Now apply this mixture on your scalp and hair evenly so that it reaches every nook and corner. Keep it on the scalp for half an hour and then wash it off. Repeat this once or twice a week to enjoy lustrous hair.
Egg White And Curd Paste
Take egg white of two eggs in a bowl and add two tablespoons
of fresh curd or yogurt to the egg white. Mix this well and then add a
tablespoon of shikakai or neem powder that you get in the market to this
mixture. Apply it generously on your scalp and leave it for 30 minutes. Wash it
off and repeat every week to prevent hair fall.
Amla
Heat coconut oil with dried amla until the color of the oil turns black. Cool this oil mixture and then apply it on your scalp. Massage your scalp with this hair oil mixture properly for 10 minutes. Leave it on the scalp for 30 minutes and then wash it off. Repeat once a week for effective results.
(must read: How to get flat stomach by Amla)
(must read: How to get flat stomach by Amla)
Honey And Olive Oil
Add two tablespoons of honey and two tablespoons of olive
oil in a bowl. Mix it well and to this mixture add a tablespoon of fresh
cinnamon powder and make it a smooth paste. Apply this mixture on the scalp and
your hair and leave it there for 20 to 25 minutes. This will help in soothing
your hair and is effective in growing new hair. Apply this mixture on your
scalp regularly every week to see visible results.
Homemade Brew
You can prepare a concoction in your home and apply it on your hair to prevent hair loss. Mix about 30 to 45 ml of vodka or alcohol with a teaspoon of pepper and pour this mixture in warm water. Wash your hair and scalp with this mixture once a week to reduce hair fall.
Avoid Junk Foods
All unhealthy eating habits and unhealthy lifestyle are also reasons for hair loss. Try to avoid junk foods and oily foods as far as possible. Increase the intake of water in order to remove toxins. Include moderate exercise to your routine to improve blood flow to your head and scalp to prevent hair loss.
Tea Decoction
Wash off your hair with a mixture of tea decoction and lemon juice mixture to maintain the health of the hair and to prevent hair fall.
Reduce Blow Drying Your Hair
Blow drying hair will damage hair follicles and dry out the scalp. Do not overuse hair dryer as this will result in hair fall.
Nuts
Nuts contain a wide variety of nutrients including protein, vitamins, minerals, healthy fats and phytochemicals that are essential for solving the problem of hair loss as well as dull hair. In fact, eating nuts regularly will keep your hair healthy for years. You can include different types of nuts like almonds, peanuts, walnuts and cashews in your diet. There is no need to eat huge amount of nuts to enjoy proper hair growth. Simply eat a handful of nuts, preferably soaked overnight in water, or add some in your salad, pasta or dessert.
Drink More Water
Staying hydrated is crucial in tissue growth and health. The hair shaft itself is largely made up of water. Aim to drink at least 64 ounces each and every day.
Stop Smoking
Smoking reduces circulation, and this includes blood flow to the scalp. Stop smoking now and improved hair health will be just one of the benefits.
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