Beauty Tips for Spotless Skin

Our skin is like a mirror to our health, unfortunately, not everyone is blessed with perfect pores. Additionally, not everyone is blessed with a pocket book to pay for expensive beauty products. If you have a big event coming up or simply want to improve the look of your skin in general, a few simple tips can make your skin glow in just a few minutes.

Beauty tips for Spotless Face

Banana and Milk

Make a paste of banana and milk, Apply it on your face for 15-20 minutes and then wash it off with cold water. It will give you glowing baby soft skin fast.

Lemon Juice

Lemon contains antibacterial and exfoliating properties. Take one lemon and squeeze the juice into a glass container, then add the same amount of mineral water. Apply carefully the mixture to your face with a cotton pad. Avoid touching your eyes! Leave it on for 5-10 minutes and rinse off afterwards with a lukewarm water. It will make your complexion fresh.

Rose water

In summer rose water is a natural and easy way to get clear and glowing face. Try to daily wash your face with rose water. Its natural cooling properties makes it an excellent face toner.

Coconut water

Massage with coconut water on your face. It will give you a nice soft glowing skin.

Aloe Vera

Apply aloe vera on the skin before the application of make-up. This will prevent your skin from drying. Even men can use the aloe vera gel like an aftershave. The healing properties will help in treating the minor nicks and cuts caused while shaving. During winter your skin tends to dry more often. To keep your skin hydrated, make a mask by mixing equal parts of honey and aloe vera gel (pure extract from the plant) and apply on your face. Wash it off with warm water after 15 minutes for a glowing, soft skin.

Avoid the Sun

The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin. However avoiding the sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of the skin but over exposure to these rays can result in skin cancer. Avoid the sun especially from 10 am to 2 pm as the sun rays can get really harsh. Try to wear clothing that covers most of your skin. Apply sunscreen while going outdoors.

Drink Water

As we know there are many health benefits of drinking water, one of the best is to help your skin to purify the impurities. Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. 15% of our skin is made up of water. Drinking at least 2 liters per day gives the skin a bright noticeable change in less than a weak. It rids your skin from dryness and wrinkles. It also boosts the immune system.

Exercises for reduce stomach fat...

Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. Working out can be quite painful and tiring. Hence, many of you think of skipping it. Some even start going to the gym but ultimately give up, and then all of what you had lost comes right back! The best way to deal with this is to incorporate a simple exercise routine in your schedule If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here are a few exercises to reduce belly fat! Check them out. Crunches: ...

5 Steps To Self Examine Your Breast

The Five Steps of a Breast Self-Exam Breast cancer is the most common type of cancer among women. It can occur in men too, but it is very rare. Breast cancer occurs when there is an abnormal growth of cells in the breasts which form a tumor and can be detected on an x-ray. The breast cancer can spread to other parts of the body. Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what you should look for: Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or swelling If you see any of the following changes, bring them to your doctor's attention: Dimpling, puckering, or bulging of the skin A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out) Redness, soreness, rash, or swelling Step 2: Now, raise your arms and look for the same changes. Step 3: While you're at the mi...

Beauty tips for Beautiful Lips

Do you have the habit of licking your lips every time? Then there is a great possibility that you might be suffering from dry and chapped lips. Chalky and dry lips are not just restricted to winters and can happen during any season. Just like the eyes, our lips also enhance the attractiveness of our face. Due to pollution and due to rampant use of harsh cosmetics, lips tend to turn dark and lose their natural beauty over time. Tips to get beautiful Lips Keep your lips hydrated: Drink enough water. Take a water bottle with you wherever you go. Drinking enough water (the equivalent of at least 9 cups of fluids daily) will keep the body, skin and lips hydrated. Avoid the lips licking habit: Licking your lips damages the protective barrier, which can dry out the lips. Saliva tends to further dry out the moisture on your rather than add to them. Dermatologists hence advise us not to lick the lips to keep them wet because in the process you are further dryi...

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