Benefits of Green Tea

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking three to four cups of green tea today, you're definitely not doing your health a big favor. Here are some reasons why you should start drinking green tea.

Amazing Powerful Health Benefits Of Green Tea

Green tea and heart disease:

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.

Green tea and weight loss:

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

Green tea and arthritis:

Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

Green tea and skin:

The antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

Green tea and obesity:

Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

Green tea and cholesterol:

Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

Green tea and diabetes:

Green tea improves lipid and glucose metabolism, prevents sharp increases in blood sugar level and balances your metabolism rate.

Green tea and bones:

The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

Green tea and high blood pressure:

Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

Green tea and asthma:

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

Green tea and cancer:

Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

Green tea and Anti-aging:

Green tea contains an antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

Green tea and stress:

L-the theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

Green tea and HIV:

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

Green tea and allergies:

EGCG found in green tea relieves allergies. So if you have allergies, you should really consider drinking green tea.

If you have more benefits then share with us in comments......

Is it safe to eat soft-boiled or raw eggs during pregnancy?

Raw or under cooked eggs can carry harmful organisms such as E.Coli and Salmonella, which in turn can infect a pregnant women during pregnancy leading to an intestinal infection. Soft-boiled or raw eggs may carry salmonella bacteria. So while you're pregnant, you may want to cook eggs until both the yolk and white are solid. This destroys salmonella bacteria and makes the eggs safe to eat. Salmonella poisoning is unlikely to harm your baby, but it can be very unpleasant for you and lead to: · severe vomiting and diarrhea · abdominal pain · a headache · a high temperature Guidelines to Use Eggs While Pregnancy These guidelines will help you to cook eggs in ways that will reduce your risks: · boil a medium-sized egg for at least seven minutes · ...

Side Effects of Lemon and Lemon Juice

Lemon is a plant. The fruit, juice, and peel are used to make medicine. Lemon is used to treat scurvy, a condition caused by not having enough vitamin C. Lemon is also used for the common cold and flu, H1N1 (swine) flu, ringing in the ears (tinnitus), Meniere's disease, weight loss and kidney stones. It is also used to aid digestion, reduce pain and swelling (inflammation), improve the function of blood vessels, and increase urination to reduce fluid retention. In foods, lemon is used as a food and flavoring ingredient. Drinking lemon with water is a common approach taken during detoxification diets or as part of weight loss plans. Lemon with water contains nutrients your body needs such as vitamin C, potassium and fiber. However, this beverage may also cause side effects if you drink too much of it. Consult your doctor before drinking lemon water for medical reasons. Side Effects of Lemon and Lemon Juice 1. Tooth ...

How to treat Cracked and Dry Heels - Home Remedy

Cracked heels are a sign of lack of attention to foot care rather than just overexposure or lack of moisturizing. Medically, cracked heels are also known as heel fissures. Fissures are regular linear cut wounds and mostly affect the surface level which comprises of the epidermis. Sometimes it may get deep into the dermis and become painful. Excessive pressure on the feet pads make the feet want to expand sideways. As the skin, surrounding the sides of the feet are dry they crack and cause cracked heels. Appearances of dry cracked heels also indicate zinc and omega-3 fatty acid deficiency. Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet, aging, prolonged standing on hard floors and wearing the wrong types of shoes. Conditions like eczema, psoriasis, corns and calluses, diabetes and thyroid disease may also contribute to the problem. There are several home remedies for cracked heels that you can try to resolve the ...

Health care, beauty tips...

Search This Blog