Health care, beauty tips...

Breast milk is widely acknowledged as the most complete form of nutrition for infants, with a range of benefits for infants' health, growth, immunity and development. Breast milk is a unique nutritional source that cannot adequately be replaced by any other food, including infant formula. Although pollutants can accumulate in breast milk, it remains superior to infant formula from the perspective of the overall health of both mother and child. Here are some benefits of breastfeeding. If you have more benefits of breastfeeding then share with us. Life can be easier when you breastfeed  – Breastfeeding may take a little more effort than formula feeding at first. But it can make life easier once you and your baby settle into a good routine. Plus, when you breastfeed, there are no bottles and nipples to sterilize. You do not have to buy, measure, and mix formula. And there are no bottles to warm in the middle of the night! You can satisfy your baby’s hunger right away wh...

Do you have the habit of licking your lips every time? Then there is a great possibility that you might be suffering from dry and chapped lips. Chalky and dry lips are not just restricted to winters and can happen during any season. Just like the eyes, our lips also enhance the attractiveness of our face. Due to pollution and due to rampant use of harsh cosmetics, lips tend to turn dark and lose their natural beauty over time. Tips to get beautiful Lips Keep your lips hydrated:   Drink enough water. Take a water bottle with you wherever you go. Drinking enough water (the equivalent of at least 9 cups of fluids daily) will keep the body, skin and lips hydrated. Avoid the lips licking habit: Licking your lips damages the protective barrier, which can dry out the lips. Saliva tends to further dry out the moisture on your rather than add to them. Dermatologists hence advise us not to lick the lips to keep them wet because in the process you are further dryi...

If you want to try something new for your everyday makeup, then this one is for you. Arabic bridal makeup focuses on two key elements – gorgeous, bold and dramatic eye makeup and subtle cheeks and lips. You can easily create this look by a little effort. Try these and share your experiance with us. ( livefitandhealthylife )

New research suggests some foods have the power to guard skin from the damage caused by the sun's UV radiation. While a salad is no substitute for sunblock, these healthy foods could add inner protection against sunburn and wrinkles at the cellular level. Eat fresh fruits, green vegetables, omega 3 rich food.  These foods and fruits increase the skin's ability to protect against UV damage. Oh, and they're part of a healthy diet, too. Their sun blocking secret:  Antioxidants . These compounds help fight free radicals, a nasty set of atoms or molecules that contribute to annoying problems like premature aging and can be a product of unprotected sun exposure. Red and Orange Fruits and Veggies Lycopene, a natural pigment and carotenoid, found in tomatoes and other red and pink produce has been shown to aid in protection against some UV-induced skin irritations like erythema. Lycopene helps rid the body of free radicals. Beta-carotene — another type of car...

Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. To help you, we've rounded up the top 10 apps that offer support, fitness, motivation and challenges. Start installing your apps now and see results in few days. Daily Ab Workout: Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. To download this app follow this link https://play.google.com/store/apps/details?id=com.tinymission.dailyabworkoutfree1 7 Minute Workout: Don't have enough time to exerc...

 When you are wearing a saree, your  saree blouse design  is just as important as your saree.  Even a plain saree can look good with a fancy blouse design. And the most gorgeous saree looks ordinary without a creative and appropriate blouse. ( livefitandhealthylife )

Are you l ooking for  Bridal Mehndi  designs? Look no more, we have compiled some  Bridal Mehndi  designs that look amazing.  Use of mehandi is considered to be auspicious for weddings and other occasions in most Eastern countries. It has therefore become an inseparable part of the rituals. You will see a lot of women in India, Pakistan and Bangladesh wearing this as temporary tattoos on their hands and feet! Mehandi is in most cases is mandatorily applied by the brides during weddings, as it is said to be a sign of prosperity that bring happiness and good luck.  Here I have chosen some Bridal Mehndi designs especially for you: ( livefitandhealthylife )