Health care, beauty tips...

Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world. Botanically, aubergine belongs to Solanaceae family and named as Solanum melongena. This perennial plant is native to Indian subcontinent and now grown in many tropical and semitropical regions. Nutritional/ Medicinal Value of Brinjal A 100 grams of brinjal contains the following nutritional value Total Carbohydrates – 17.8g Protein – 8g Saturated Fat – 5.2g Dietary Fiber – 4.9g Total Fat – 27.5g Cholesterol – 16mg Sugars – 11.4g Iron – 6mg Vitamin A – 6.4 mg Calcium – 525 mg Sodium – 62mg Potassium – 618mg Health Benefits of Brinjal or eggplant Great for weight loss Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling...

There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but your practice can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches.  Top 5 Yoga Poses for Slim toned stomach and legs Uthkatasana Also known as the chair pose, this asana has you positioned as if you are sitting on a chair. This asana helps strengthen the muscles of the lower back, exercises the muscles of the spine, hips and chest. Uthkatasana requires concentration and focus on the muscles being used therefore this asana is known to improve your concentration as well. Steps Stand straight on your yoga mat with your hands in namaste in front of you. Now, bend a...

After 30 yrs., everyone worries about their skin. They have wrinkle and aging skin.So,I can say don't worry about your skin. I would like to share some beauty tips about how to say bye to anti-age skin. All the beauty ingredients are available in your home store. Let’s start ………………. Carrot Pack- Cut half inch carrot and ½ potato, boil them, then mash it properly. Add one pinch baking soda and turmeric, mix well. Apply over your face, leave it for 2 minutes, and wash off with lukewarm water. This pack helps to reduce wrinkle and gives smooth skin . Coconut Milk Pack- Squeeze out the milk from the grated coconuts, Apply over the skin, after 20 minutes wash off face with cold water. Rose Water Pack- Add 2 tsp of rose water with one drop glycerin and 2 drops of lemon juice. Make a pack and apply on your face and neck with the help of cotton ball. Keep it whole day like moisturizer. Use it as a homemade moisturizer, it removes anti-age skin and gives youthful skin. ...

Beauty tips of Potatoes for Healthy Hair Potatoes have been a basic part of everyone's eating methodology. These are a standout amongst the most broadly utilized vegetables that are found within very nearly every kitchen around the world. Considering the way that potatoes are the fourth biggest nourishment trims after rice, wheat and maize, they structure a vital piece of the world's food. Does anybody know, potato is used for beauty tips? But it’s true. You can use potato as beauty ingredient. Let’s talk about it how you could use it hair beauty tips. Some hair beauty secrets of potato 1 - Peel to potato. Boil enough water in a pan and add potato peeling. Boil it for 20 minutes. Then strain the water in a glass or any container. Wash your hair in normal shampoo, rinse hair with that water. It helps to give natural black colour to your hair. Do it every alternate hair wash. It’s a good and natural treatment for grey hair. 2 - Take one potato, grates it...

The way you wear your hair makes a lot of difference to your appearance. If you cannot get the perfect hairstyle for every occasion, Alia Bhatt provides help! The gorgeous actress knows how to get creative with her hair, and loves to show off her hairdos on Instagram. (read more: Alia Bhatt Beauty tips and Fitness Secrets ) Alia Bhatt Hairstyles and Hairdos  (read more: Alia Bhatt Without Makeup )

Pregnancy is one of the beautiful phases in a woman’s life. It’s not just your body that will change, but the way you think and feel about yourself, your priorities, your attitude, your lifestyle…well, everything is about to change. So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage. Craving for your favourite food during pregnancy is a perfectly normal thing. You can enjoy eating anything you desire. Just have a habit of averting few foods that pose health risks for you and your baby. Pregnant women are usually showered with tons of well-meant advice on what not to eat when pregnant, which later arises confusions for the expecting mother. In such situations it is best for you to seek only expert advice, as they are the better sources to confirm you what you need to add or minus from your regular diet. Foods to Avoid when you are Pregnant Raw eggs Avoid raw or undercooked eggs and any foods that contain t...

In a fast-paced world where convenience trumps healthy home cooking, the battle is on to protect your heart. The food choices you make can drastically affect your heart health, energy and appetite control. Keep your heart in tip-top shape with choices that are tasty, healthy and convenient for the entire family. From berries and nuts, to fish and leafy greens, find out which foods are best for your heart. Best foods for Heart health Yogurt Research shows yogurt may protect against gum disease. Left unchecked, gum disease may elevate a person’s risk for heart disease. Researchers from Japan analyzed dietary intakes from nearly 1,000 adults and found those who consumed the highest levels of dairy—specifically yogurt and yogurt-type drinks—had the healthiest gums. Their report, published in the Journal of Periodontology, credits probiotics (a.k.a. “good bacteria”) as one possible champion of gum health. Experts believe that probiotics may help to counter growth of the ...