Health care, beauty tips...

A beautiful and clear skin helps young women feel confident. Many say beauty is not only skin-deep, and they are absolutely right. But when one feels beautiful on the outside, the inner beauty also gets a boost. When a woman feels confident about how she looks, she becomes more self-confident and bold. When you are conscious about your looks, you develop a complex and try to maintain a low profile. Here are some sure-shot natural home remedies and easy tips for instant fairness, smooth, Spotless, glowing skin in few days. Cucumber and Curd Mix 1 tablespoon of curd and 1 tablespoon of cucumber juice together, add 1 teaspoon of lemon juice in it, apply it on your face for 20 minutes, and wash with lukewarm or normal water. Almond Apply pure almond oil or paste of almonds (add milk in this paste) before you go to bed every day. Extracts of the almond nourish your skin and brings glow on your face. Honey and Oatmeal Mask Mix some oatmeal and...

Best health tips for ever Follow these health tips to live a fit and healthy life. And please share these tips to your friends and relatives. Don’t skip breakfast Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or  yogurt , wholewheat toast, and a boiled egg. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other   skin problems   — as well as increase the risk of skin cancer. (must read:   Reduce sun tanning naturally ) Brush up on hygiene Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the   teeth ...

logger.g?blogID=1191197430055915461" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom — and will give you five new reasons to show off your yoga skills (plus recommended poses for each one!).       1. Boost Immunity A recent Norwegian study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a ...