Is Turmeric An Effective Remedy For Weight Loss? Skip to main content

Beauty Secrets of Onion for hair and skin

Is Turmeric An Effective Remedy For Weight Loss?

One of the most common health hazards of modern time is excessive fat deposition in the body. A very large portion of the human population is affected by it all over the world.
Being overweight is the condition of energy imbalance in the body. This imbalance is reflected as storage of fat.
When the weight gain is excessive, it is called as obesity and leads to other complications such as metabolic syndrome, hypertension, artherosclerosis, diabetes etc.
Obesity is an increasing social and medical problem all over the world and refers to having too much body fat.

What is turmeric?

Turmeric is a plant known for its rhizomes. While most people may mistake the useful part of turmeric for a root, it is actually a rhizome, which is essentially a stem that grows underground. Turmeric is in the same family as ginger. In fact, if you saw the two growing together, you’d have a hard time telling them apart. They are both known for their rhizomes.
For commercial use, the turmeric rhizome is processed into a powder. Typically, the rhizome is boiled and then dried in hot ovens. Finally, it is ground into the powder used as a spice with a characteristic deep yellow-orange color.
It is most commonly used in India and other areas of southern Asia, and there it is referred to as “the golden spice of life.” In India, they adore turmeric for its therapeutic and medicinal uses, as it holds properties with great health benefits.
In our kitchens, it is most commonly used as a spice. However, because of the many beneficial properties of turmeric, it has also been known to be used as a healing agent. The many benefits turmeric has on the inner parts of the body also allow it to play a role in weight-loss.

Benefits of Turmeric for Weight Loss

Turmeric Improves Digestion

Do you have unwanted fat hanging around your midsection? Do you ever experience bloating in your stomach, especially right after you eat? Well, I have some good news. Turmeric can help get rid of all of that! There are properties in turmeric that help improve digestion. When your digestive system is working well, it can speed up your metabolism, which will help you shed excess fat, especially in the stomach area. It will also help relieve any pain caused by excess bloating after you consume a meal. This is just another way turmeric is beneficial for weight loss.


Curcumin is an Anti-Inflammatory

Curcumin is an anti-inflammatory which is beneficial and important for your body. Foods that are processed contain toxins. Your body’s immune system naturally responds to these toxins with inflammation. This can cause diabetes and obesity, as well as cancer. When you consume anti-inflammatory foods or supplements, such as turmeric, the opposite occurs. In essence, the anti-inflammatory properties found in turmeric lessen the chance of you becoming obese and getting diabetes or cancer.

Turmeric Milk for weight loss

Turmeric milk is really very effective for weight loss. For preparing this milk you need 1 cup fat-free milk and 1 teaspoon turmeric. Heat the milk in medium flame for about 6-7 minutes. Pour the milk into a glass and add the turmeric powder. Stir well. Milk is a great source of calcium and therefore helps to strengthen the bones and protects women from the risk of osteoporosis. Consume turmeric milk before going to bed.



Other benefits of Turmeric for Health

Apart from aiding weight loss, turmeric has a myriad of other benefits.

  1. Turmeric has anti-inflammatory properties and therefore helps to prevent diseases such as arthritis, pancreatitis, and inflammatory bowel disease.
  2. Turmeric has antimicrobial properties and therefore can be used in food as a preservative and the pharmaceutical industry for preparing antimicrobial formulations.
  3. Turmeric can help prevent atherosclerosis, atrial and ventricular arrhythmias since it has anti-thrombotic and anti-inflammatory properties.
  4. Turmeric polyphenol, curcumin, and its derivative bisdemethoxycurcumin prevent blood clotting since it possesses anticoagulant properties.
  5. Turmeric can also be applied topically to prevent skin diseases such as acne, vitiligo, psoriasis, and facial photoaging.
  6. Turmeric has anti-cancer properties and has shown to inhibit unlimited cell proliferation.
  7. Turmeric enhances the functions of the body’s defense cells and antibody production.

Comments

Popular posts from this blog

How to control hair fall at home

It's better to use natural products to stop hair fall than to go in for expensive parlor treatments, that may not help the problem. Try the following easy tips at home and see how effective they are in reducing hair loss! Regular scalp massage Massage the scalp of frequently with warm oil as it energizes the hair follicles. The massage formula decrease the stress and relaxes the mind of the person. It wipes out the fungal infections like dandruff and other pollution based bacteria. Prefer massaging the scalp with coconut, almond and mustard oil for at least four times a week for the healthy hair. Don’t forgot to leave the scalp with oil for minimum six hours for the effective results. Aloe Vera If the scalp is dry and infected then try applying a natural gel that seals the infection problems, aloe vera, remove the aloe vera gel from a tentacle and apply it to the scalp directly. If you want, you can add the warm coconut oil with aloe vera gel for ...

Summer face masks for dry skin

  Summer season requires different type of care for different types. Dry Skin   lacks oil and has the tendency towards dehydration. It lacks elasticity and is sensitive to the sun, wind and cold temperatures. Skin care should be done according to the weather. The sunlight, pollution, dusts and dirt in the summer season leads to further dehydration of the dry skin. It can cause cracks and burning sensation when exposed to excess ultraviolet rays.   Here are some pack masks for dry skin for summer: Watermelon Face Mask Watermelon mashed and rubbed on the face cools down the skin and revives back the lost moisture. Dried watermelon with some flour makes an excellent scrub to clean the skin. Gram Flour Face Mask Gram flour or besan is best as a cleansing agent and works on all the skin. Dry skin can modify the pack by using besan with full cream, honey and turmeric. The face pack will maintain the moisture levels and remove the dryness of t...

Beauty Secrets of Onion for hair and skin

आपके खाने को स्वादिष्ट बनाने वाला प्याज (Onion Beauty Benefits) आपकी खूबसूरती के लिए भी फायदेमंद साबित हो सकता है। औषधीय गुणों से भरा प्याज आपकी त्वचा और बालों को कई तरीके से फायदा पहुंचाता है। ये चेहरे की रंगत निखारने के साथ ही झड़ते बालों (Hair Loss Tips) से राहत दिलाता है। जानिए कैसे प्याज से आप पा सकती हैं दीपिका पादुकोण (Deepika Padukone) जैसी खूबसूरत स्किन और बाल। नोट- अगर आपकी स्किन सेंसिटिव है या किसी तरह के जलने-कटने की परेशानी हो, तो इसका इस्तेमाल ना करें। 1. इसके एंटीमाइक्रोबाइल, एंटीबैक्टीरियल, एंटीसेप्टिक और एंटी-इंफ्लेमेटरी गुण स्किन के दाग-धब्बों को कम करने में मदद करता है। इसका रस निकाल लें और रूई की मदद से आप प्रभावित हिस्सों में लगाएं। 10 मिनट बाद धो लें। कुछ दिनों तक हर रोज इस्तेमाल करें। 2. इसमें मौजूद एंटीसेप्टिक प्रोपर्टी पिंपल के बैक्टिरिया को खत्म करके इस परेशानी से राहत दिलाताीहै। इसके लिए प्याज का रस लें और इसमें थोड़ा शहद मिलाकर पिंपल वाले हिस्से में लगाएं। सूखने पर धो लें। 3. प्याज में विटामिन ए, सी और ई पाएं जाते हैं। ये यूवी किरणों से होने वाले नुकसान और फ...