Health care, beauty tips...

Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world. Botanically, aubergine belongs to Solanaceae family and named as Solanum melongena. This perennial plant is native to Indian subcontinent and now grown in many tropical and semitropical regions. Nutritional/ Medicinal Value of Brinjal A 100 grams of brinjal contains the following nutritional value Total Carbohydrates – 17.8g Protein – 8g Saturated Fat – 5.2g Dietary Fiber – 4.9g Total Fat – 27.5g Cholesterol – 16mg Sugars – 11.4g Iron – 6mg Vitamin A – 6.4 mg Calcium – 525 mg Sodium – 62mg Potassium – 618mg Health Benefits of Brinjal or eggplant Great for weight loss Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling

There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but your practice can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches.  Top 5 Yoga Poses for Slim toned stomach and legs Uthkatasana Also known as the chair pose, this asana has you positioned as if you are sitting on a chair. This asana helps strengthen the muscles of the lower back, exercises the muscles of the spine, hips and chest. Uthkatasana requires concentration and focus on the muscles being used therefore this asana is known to improve your concentration as well. Steps Stand straight on your yoga mat with your hands in namaste in front of you. Now, bend a

After 30 yrs., everyone worries about their skin. They have wrinkle and aging skin.So,I can say don't worry about your skin. I would like to share some beauty tips about how to say bye to anti-age skin. All the beauty ingredients are available in your home store. Let’s start ………………. Carrot Pack- Cut half inch carrot and ½ potato, boil them, then mash it properly. Add one pinch baking soda and turmeric, mix well. Apply over your face, leave it for 2 minutes, and wash off with lukewarm water. This pack helps to reduce wrinkle and gives smooth skin . Coconut Milk Pack- Squeeze out the milk from the grated coconuts, Apply over the skin, after 20 minutes wash off face with cold water. Rose Water Pack- Add 2 tsp of rose water with one drop glycerin and 2 drops of lemon juice. Make a pack and apply on your face and neck with the help of cotton ball. Keep it whole day like moisturizer. Use it as a homemade moisturizer, it removes anti-age skin and gives youthful skin.