Natural, 100-percent orange juice with pulp may be
beneficial for acne. Orange juice is a good source of vitamin C, an essential
ingredient in the building blocks of skin — collagen and elastin. This nutrient
is also a potent antioxidant, helping to fight free radicals that cause damage
and increase inflammation that can make acne worse. Vitamin C also inhibits
formation of arachidonic acid, which is a major cause of inflammation in cells
and tissue, according to Terry J. Dubrow, a skin specialist, plastic surgeon
and co-author of “The Acne Cure.” The fiber in the pulp of orange juice also
helps to keep blood glucose and insulin levels stable; insulin promotes
inflammation in your body.
Negative Effects of Orange Juice for Acne
If you have an allergy to citrus fruits, such as
oranges, drinking orange juice for acne may be harmful. According to the
University of Maryland Medical Center, food allergies may affect adult acne. A
food allergy may cause symptoms such as itching and swelling in your mouth,
hives or shortness of breath. If you’ve ever experienced any of these symptoms
after eating oranges or drinking orange juice, you should consult an allergist
for a proper diagnosis. In the meantime, it’s best to avoid drinking orange
juice to get rid of your pimples if you have a citrus fruit allergy.
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