Skip to main content

Remedies for Headaches and migraine pain

By
Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis. Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches.

(must read: How to get rid of Back pain)



Remedies for Headaches and migraine pain

Lavender Oil

Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.


Ice Pack

Placing a cold compress like an ice pack on your forehead will numb the pain, help shrink the blood vessels and improve circulation to the area. This particular remedy works well for headaches due to stress or sinus problems. Wrap some ice cubes or crushed ice in a thin towel. Hold it against your forehead for a few minutes. A bag of frozen vegetables can also serve as an icepack. Never apply ice directly on your skin as it can damage the skin. Alternatively, apply a cold cloth on your head and temples for 10 minutes and repeat the process for some time until you get relief.


Lemon

Lemon is a very effective and powerful ingredient to treat headache because it is refreshing and relaxing. Plus, it helps maintain the acid-alkaline balance in the body. Drinking warm water mixed with juice squeezed from one-half of a lemon will reduce the intensity of a headache. This particular remedy is beneficial for headaches caused by gas in the stomach. Another option is to apply lemon crusts, pounded into a paste, on your forehead to immediately relieve pain.

(Must read: Side effects of Lemon and Lemon juice)


Peppermint Oil

Peppermint is a soothing home remedy that has been shown to benefit tension headaches. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow. Peppermint home remedies also open up the sinuses so that more oxygen can get into the bloodstream.


Caffeine

Have a cup of strong coffee. Caffeine reduces blood-vessel swelling, and thus can help relieve a headache. This is  why caffeine is an ingredient in some extra-strength painkillers like Excedrin. However, if you are already a heavy coffee drinker, skip this. Caffeine withdrawal can cause headaches, creating a vicious cycle.


Ginger


Ginger has anti-inflammatory properties that can help ease headache pain. It also helps relax the blood vessels in the head, reduces swelling in the brain and activates natural opiates in the brain that help lessen the pain. Simply drink ginger tea up to 3 times a day to reduce inflammation in the body and alleviate headache pain. It is important to start at the onset of the headache so the ginger can act quickly.


Nuts

Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in.


Eat less chocolate

Pretty straightforward-chocolate and the caffeine it contains make it a common trigger for headaches in many people.


Drink enough water

On average we don’t drink enough water daily, and that alone is cause for a headache. Coffee, alcohol, sugary drinks-all can dehydrate you (hence the pounding headache that comes along with a hangover) and should be avoided. As soon as your head starts to hurt, drink a tall glass of water, and then sip throughout the day. Gradually the pain will start to ease up, and you’ll be hurting less and well-hydrated to boot. Simply drinking water may seem too obvious or simple to actually work as a headache remedy but it can, and often time’s does. We humans often just seem to feel the need to make things more complicated than they are.


Do something constrictive

Tie a bandanna, scarf, or necktie around your forehead, then tighten it just to the point where you can feel pressure all around your head. By reducing the flow of blood to your scalp, this can help relieve the pain caused by swollen blood vessels. You might try soaking the bandanna in vinegar, a traditional headache remedy.


Basil Oil

Basil, the strong-scented herb used as a topping for pizzas and pastas, certainly tastes and smells good. And for people in need of a natural headache treatment, the oil derived from basil plants can also be a useful home remedy. Basil works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.


Flax-seed

Some headaches are caused by inflammation, which can be reduced by consuming omega-3 fatty acids. Flax-seed can help provide headache relief because it’s rich in omega-3s. Flax-seed can be used as a home remedy in several forms, including as an oil and ground or whole seeds.


Labels:

Comments

Post a Comment

Popular posts from this blog

Face Masks or Face Packs for Spotless Glowing Skin

By
Everyone like a clean and blemish free skin and face. But most of the time tiny spots and pimples on the skin make us feel less attractive and less confident. Dark spot might appear on the skin as you get older or if you go out in sun much too often. And there are still many other reasons for the black or brown spots appearing on your cheeks and forehead. Dark spots are small brownish colored spots that appear on the cheeks, on forehead, neck and on the body and these are also called as liver spots or the age spots and can increase with time and make you look older than you actually are. These are produced when the pigment cells are activated and concentrated in a region due to over exposure to the sun or pollutants and can be reduced and prevented by certain medication or by some home remedies. Face Masks or Face Packs for Spotless Glowing Skin Lemon Juice Lemon juice is very effective against dark spots and marks. They can fade away dark spots and acne marks very easi...
Post a Comment
Read more

How to use Turmeric for Acne - Face Mask

By
Turmeric beauty masks have been used across Asia for centuries. They are known in Chinese and Indian traditions, and are an element of the Ayurveda medical system. In south Asia, they were an integral part of the bride’s wedding preparations, making her look spotless and glamorous on her big day. Turmeric contains a photochemical called curcumin, which can benefit the body, both inside and out. Turmeric mask works for acne and eczema. It reduces inflammation and redness, and promotes skin healing. Due to turmeric’s antioxidant properties, it has been used for skin rejuvenation. It helps softening lines and wrinkles, giving the face a more youthful appearance. It is also effective with rosacea – a chronic skin condition that is characterized by redness and pimples. It eases the redness and treats this disease. Turmeric Homemade Face Mask Recipe for Acne Take 4 tablespoons turmeric powder and to this add 1 tablespoon milk and 4 tablespoons raw turmeric for acne h...
Post a Comment
Read more

How to remove Acne Scars

By
Acne scars can occur from bad breakouts of zits, pimples or moderate acne clusters. Most of the time, scars are formed because of added irritation to affected areas, such as picking or rubbing the acne formations. However, sometimes the acne can be inflamed to a more severe state, and scarring can develop regardless of added irritation. There are several medical and cosmetic procedures that can help get rid of acne scars, such as laser treatment, dermabrasion, tissue fillers and surgery and so on. However, most of these procedures are quite expensive and in most cases will not be covered by insurance. Fortunately, there are several home treatments and natural remedies for acne scars too, many of which are quite effective in the lightening and perhaps even the gradual removal of the scars. Given below are some of the most widely recommended remedies for acne scars : Home remedies for Acne Scars Ice Rub a few pieces of ice directly on to the areas of skin that ...
Post a Comment
Read more