Coconut water is not just a drink
to give you a soothing and relaxing feeling on your beach holiday or in the
scorching summer heat. But, this healthy and nutritious drink is fast emerging
as the popular beverage choice for avid health conscious people around the
world. Besides the innumerable health benefits of drinking coconut water,
applying it has an amazing effect on the skin and hair. It provides you with a
glowing and beautiful skin, and soft and shiny hair that you have always
desired. So, take a look at a few amazing beauty benefits of this refreshing
drink.
Beauty
Benefits of Coconut Water
Hydration
for Healthy Skin
Every organ in your body,
including skin, requires water to function properly. While water is always the
preferred choice for hydration, according to Clemson Cooperative Extension, the
occasional glass of coconut water is a healthy option for hydration, especially
for those who need flavor in their beverages. Coconut water is low in calories,
with 44 calories per 1-cup serving, and a source of the essential nutrients
vitamin C, potassium, calcium and magnesium. Drinking more fluids such as
coconut water may not make your skin more radiant and glowing, says the
University of Wisconsin-Madison, but it keeps it healthy.
Anti-Aging
You can reverse the age-clock by
incorporating coconut water into your day-to-day beauty routine. Enriched with the goodness of anti-oxidants
and cytokinin, which have age-defying properties, coconut water is very
beneficial in warding off premature wrinkles and keeps your skin
younger-looking for a very long time.
Glowing
Flawless Complexion
It brings an instant glow to your
skin. For this, wash your face with coconut water every day. This will soon
give you a glowing, smooth, and even-toned skin. Also, a pack of turmeric,
coconut water, and red sandalwood paste will help you get a smooth and flawless
complexion.
Remove
Sun Tan
It can cure your sun tan as well.
For this, apply a pack of multani mitti (fuller’s earth) and coconut water
daily. This natural face pack removes tan and dark spots, leaving your skin
with a radiant glow.
Nutrients
for Energy and Structure
Carbohydrates, which your body
turns into glucose through digestion and metabolism, is an important nutrient
for skin health. Most of the calories in coconut water come from carbohydrates,
with 10 grams in a 1-cup serving. Glucose from drinks such as coconut water is
the primary source of energy for your skin, which uses as much glucose as your
skeletal muscles, according to the Linus Pauling Institute. Glucose is also an
important component of skin cells. Not getting enough carbs in your diet may
affect skin structure and appearance..
Soft
and Shiny Hair
Massaging hair with coconut water
every day can bid adieu to unruly, rough and frizzy hair. It makes your hair
smooth, soft, and shiny. With its powerful hydrating properties, coconut water moisturizes
your hair roots, giving them much strength. It can also be used as a natural
conditioner.
Coconut
Face mask
You can also use coconut water as
a facemask - thoroughly soak cotton pads in the coconut water and apply them to
your face. Leave them on for up to 30 minutes for radiant, hydrated and
moisture-filled skin.
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