Coffee is actually very
healthy. It is loaded with antioxidants and beneficial nutrients that can
improve your health. The studies show that coffee drinkers have a much lower
risk of several serious diseases.
The fact about coffee is,
due to its worldwide popularity, coffee is probably the greatest source of
antioxidants in the global diet. And while having lots of it isn't recommended
for everyone, for some of us, it may just be the superfood of the century. Here
are some reasons to start the day with this healing drink.
Health Benefits of Coffee
Good for Skin
Drinking coffee may help you
to ward off the most diagnosed form of skin cancer! A study in the journal
Cancer Research that looked specifically at the caffeine in coffee demonstrated
that coffee drinkers had a lower risk of developing basal cell carcinoma.
Fat Burn
Caffeine is found in almost
every commercial fat burning supplement. There’s a good reason for that…
caffeine is one of the very few natural substances that have actually been
proven to aid fat burning. Several studies show that caffeine can boost the
metabolic rate by 3-11%.
Lower the risk of Type 2 Diabetes
Type 2 diabetes is a
gigantic health problem, currently afflicting about 300 million people
worldwide. It is characterized by elevated blood sugars in the context of
insulin resistance or an inability to secrete insulin. For some reason, coffee
drinkers have a significantly reduced risk of developing type 2 diabetes. The
studies show that people who drink the most coffee have a 23-50% lower risk of
getting this disease.
Make reproductive system happy
Guys, if you're looking for
a drink to lower your risk of prostate cancer, and ladies lower your risk of
endometrial cancer, then keep that coffee habit going! A 2011 study found that
men consuming at least six or more cups a day reduced their risk of prostate
cancer by 20 percent! Another study published in the Journal Cancer
Epidemiology, Biomarkers and Prevention found that women who drank more than
four cups of coffee a day had a 25 percent lower risk of endometrial cancer.
Protect the Brain
Coffee drinkers are more
likely to resist development of dementia and Alzheimer's later in life
according to a 2009 study. Another study done on rats found that just the smell
of coffee helped to reduce stress that was associated with loss of sleep. So,
if you're smiling next time you roll out of bed and walk toward the coffee pot,
there may be a reason why!
Lower Risk of Death
We're all going to die
eventually, but coffee appears to lengthen the "when" for individuals
with certain chronic conditions such as heart disease and diabetes, according
to a large 2012 study. In fact, the study found that the more coffee (three or
more cups a day), the lower the risk of death regardless of whether participants
drank caffeinated or decaffeinated coffee. Findings were similar to another
large study published in 2008.
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