Beauty Benefits of Lemon

Lemons are a fabulous source of vitamin C, calcium, magnesium and potassium—all antioxidants that improve the look and feel of our hair, nails and skin. They have an amazing range of beauty benefits. Here are some reasons our love for lemons, and soon yours, reaches beyond the confines of our kitchens.

Beauty Benefits of Lemon

Use Lemon juice to heal acne-

Squeeze some fresh lemon juice extract and dilute it with some water. Apply it on the affected area with the help of a cotton pad. You can leave it for about fifteen minutes and then wash off with clean cold water. Regular usage of lemon juice helps in healing acne. Apart from this one could also have a glass of lemon water daily to clean their system internally and thus attain a glowing acne-free skin. Take a glass of lukewarm water and add 3 tbsp on lemon juice in it. You can also add honey to this mixture, just to make it a lil yummy.

Clarifying moisturizer

Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.

Hyperpigmentation Lightener

Lemon is a legendary folk remedy for freckles and age spots. The citric acid found in lemon juice works to gradually fade away spots and evens skin tone. Dissolve a pinch of sugar in 2 tablespoons of lemon juice with a cotton ball and apply daily to lighten spots over the course of a few weeks. Plus, since it’s a natural lightener, use this same formula on new pimples to fade redness throughout the day.

Teeth Whitener

This super fruit can also help brighten your smile in between professional whitening treatments. Mix baking soda and the juice of a freshly squeezed lemon and apply to your teeth using a Q-tip. Leave on for no longer than a minute, seeing how the acid is strong enough to break down tooth enamel, and gently scrub off with a toothbrush.

Lemons for removing blackheads

Direct application of fresh lemon juice extract on blackheads helps in removing them effectively. The citric component in the lemon helps in reducing the blackhead-causing oils in your skin.

Lemons for discolored elbows

Rub the lemon rind on the discolored elbows. This will help in reducing the dark patches on your elbows.

Cleansing wipes

"I like to mix a couple drops of lemon and tea tree essential oil in about 6 ounces of distilled water. I recommend it as a toner or for use with cotton pads as a cleansing wipe for problematic skin," says Becky Sturm, founder of StormSister Spatique.

Lip exfoliator

Put a little lemon juice on your lips before bedtime, and wash it off in the morning to help remove dead skin cells and dried skin. One caveat: "Obviously, if you already have severely chapped lips that have any cuts, do not try this," says Gary Goldfaden, M.D., a dermatologist.

Lemons for fasteners

Take fresh lemon juice in a basin and drop your finger fasteners in it. Stay like that for about fifteen minutes and allow the minerals to be soaked by your fasteners. Do it frequently before you go to bed. This helps in increasing the growth of protein and keratin in the fasteners and makes them wholesome and stronger.

Exercises for reduce stomach fat...

Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. Working out can be quite painful and tiring. Hence, many of you think of skipping it. Some even start going to the gym but ultimately give up, and then all of what you had lost comes right back! The best way to deal with this is to incorporate a simple exercise routine in your schedule If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here are a few exercises to reduce belly fat! Check them out. Crunches: ...

5 Steps To Self Examine Your Breast

The Five Steps of a Breast Self-Exam Breast cancer is the most common type of cancer among women. It can occur in men too, but it is very rare. Breast cancer occurs when there is an abnormal growth of cells in the breasts which form a tumor and can be detected on an x-ray. The breast cancer can spread to other parts of the body. Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what you should look for: Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or swelling If you see any of the following changes, bring them to your doctor's attention: Dimpling, puckering, or bulging of the skin A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out) Redness, soreness, rash, or swelling Step 2: Now, raise your arms and look for the same changes. Step 3: While you're at the mi...

Beauty tips for Beautiful Lips

Do you have the habit of licking your lips every time? Then there is a great possibility that you might be suffering from dry and chapped lips. Chalky and dry lips are not just restricted to winters and can happen during any season. Just like the eyes, our lips also enhance the attractiveness of our face. Due to pollution and due to rampant use of harsh cosmetics, lips tend to turn dark and lose their natural beauty over time. Tips to get beautiful Lips Keep your lips hydrated: Drink enough water. Take a water bottle with you wherever you go. Drinking enough water (the equivalent of at least 9 cups of fluids daily) will keep the body, skin and lips hydrated. Avoid the lips licking habit: Licking your lips damages the protective barrier, which can dry out the lips. Saliva tends to further dry out the moisture on your rather than add to them. Dermatologists hence advise us not to lick the lips to keep them wet because in the process you are further dryi...

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