Health benefits of
chia seeds
Chia seeds are among the healthiest foods on the planet.
They are loaded with nutrients that can have important
benefits for your body and brain.
Here are some health benefits of chia seeds that are supported by
human studies.
Combat
Diabetes
Chia is being studied as a potential natural treatment for
type-2 diabetes because of its ability to slow down digestion. The gelatinous
coating chia seeds develops when exposed to liquids-can also prevent blood
sugar spikes.
Stock
Up On Omega-3
Chia seeds are packed with omega-3 fatty acids, with nearly
five grams in a one-ounce serving. These fats are important for brain health.
"There's better conversion of omega 3s into the plasma or into the food
than with flax seed," said researcher Wayne Coates.
Get
More Fiber
Just a 28-gram or one-ounce serving of chia has 11 grams of
dietary fiber — about a third of the recommended daily intake. Adding some chia to your diet is an easy way to make sure you're getting a good
amount of fiber, which is important for digestive health.
Don't
Forget Manganese
Manganese isn't a well-known nutrient, but it's important
for our health: it's good for your bones and helps your body use other
essential nutrients like biotin and thiamin. One serving of chia seeds, or 28
grams, has 30 per cent of your recommended intake of this mineral.
Pack In
The Protein
Chia seeds also make a great source of protein for
vegetarians and don't have any cholesterol. One 28-gram serving of these super
seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.
Fight
Belly Fat
Chia's stabilizing effect on blood sugar also fights insulin
resistance which can be tied to an increase in belly fat, according to Live
Strong. This type of resistance can also be harmful for your overall health.
Improve
Heart Health
According to the Cleveland Clinic, chia seeds have been
shown to improve blood pressure in diabetics, and may also increase healthy
cholesterol while lowering total, LDL, and triglyceride cholesterol. All good
news for your ticker!
Plenty
Of Phosphorus
With 27 per cent of your daily value for phosphorus, chia
seeds also helps you maintain healthy bones and teeth. Phosphorus is also used
by the body to synthesize protein for cell and tissue growth and repair.
Stronger
Teeth And Bones
A serving of chia seeds has 18 per cent of the recommended
daily intake for calcium, which puts your well on your way to maintaining bone
and oral health, and preventing osteoporosis.
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