Skip to main content

Health benefits of chia seeds

By
Health benefits of chia seeds


Chia seeds are among the healthiest foods on the planet.


They are loaded with nutrients that can have important benefits for your body and brain.




Here are some health benefits of chia seeds that are supported by human studies.


Combat Diabetes


Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.


Stock Up On Omega-3


Chia seeds are packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. "There's better conversion of omega 3s into the plasma or into the food than with flax seed," said researcher Wayne Coates.


Get More Fiber


Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fiber — about a third of the recommended daily intake. Adding some chia to your diet is an easy way to make sure you're getting a good amount of fiber, which is important for digestive health.


Don't Forget Manganese


Manganese isn't a well-known nutrient, but it's important for our health: it's good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral.


Pack In The Protein


Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.


Fight Belly Fat


Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.


Improve Heart Health


According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker!


Plenty Of Phosphorus


With 27 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair.


Stronger Teeth And Bones


A serving of chia seeds has 18 per cent of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.

Labels:

Comments

Post a Comment

Popular posts from this blog

Ideal Weight (BMI)

By
Description Are you in your right weight? Check it easily with this app. It will calculate your Body Mass Index (BMI) and will let you know if you are underweight, in good weight or overweight. Just swipe your finger over the measure tapes to enter your weight and height and get the BMI value and also your ideal weight range. This BMI calculator supports imperial and metric units,and you can alternate in just one click between kg or lbs and feet/inches or meters. Very usable BMI calculator and the only one in the market that doesn't require you to press the the button every time you want to calculate a new value. Key features of this app: - Very user friendly UI. - Imperial and metrics units. - Easy way to input height and weight values. - Real time BMI value. - Graphic coloured results. - Ideal weight estimation. - Exact calculation also with people under 19 years old. NOTE: Body Mass Index (BMI) is a simple index of weight-for-h...
1 comment
Read more

How to treat Cracked and Dry Heels - Home Remedy

By
Cracked heels are a sign of lack of attention to foot care rather than just overexposure or lack of moisturizing. Medically, cracked heels are also known as heel fissures. Fissures are regular linear cut wounds and mostly affect the surface level which comprises of the epidermis. Sometimes it may get deep into the dermis and become painful. Excessive pressure on the feet pads make the feet want to expand sideways. As the skin, surrounding the sides of the feet are dry they crack and cause cracked heels. Appearances of dry cracked heels also indicate zinc and omega-3 fatty acid deficiency. Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet, aging, prolonged standing on hard floors and wearing the wrong types of shoes. Conditions like eczema, psoriasis, corns and calluses, diabetes and thyroid disease may also contribute to the problem. There are several home remedies for cracked heels that you can try to resolve the ...
Post a Comment
Read more

How To Burn 500 Calories In 30 Minutes?

By Mamta
If you burn just an extra 500 calories a day, you can easily lose a pound a week. Exercise doesn’t have to be monotonous, painful or unenjoyable. In fact, making sure that it’s not can help you avoid burning out. If spending 60-70 minutes on the gym’s elliptical every day of the week sounds mind numbingly boring to you, as it should, try pulling from any of these more interesting ways in order to keep yourself interested. (Read more: Is Turmeric An Effective Remedy For Weight Loss? ) Skipping rope You see pretty much every athlete in the world spending time on the skipping rope – and it’s with good reason. Skipping is a great way to burn fat, and studies have shown that you can burn 10-16 calories per minute – even at a moderate pace. It also helps to build agility, speed and bone density – plus, it’s great for your mind, and some people even describe getting into a meditative state when they revisit the schoolyard classic. Try 10 x 30 second efforts over 20 minutes...
Post a Comment
Read more