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Beauty Secrets of Onion for hair and skin

By Mamta
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Pineapple Smoothie for fast weight loss

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Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet
nutrient-laden ingredients that are capable of keeping you full for a long time.
The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories. Smoothie is Good Fat burner and helps your immune system to keep your body in shape. So I will highly recommend to include your diet plan Smoothie to lose weight fast and its best and easy to weight loss and Stay fit. If you are thinking lose weight with smoothie diet, this one is perfect for you. It is diet smoothies to lose weight.



How to make Pineapple Smoothie?

Pineapple is Good Fat Burner and full with essential nutrition. Pineapple contains 320 KJ Carbohydrate and 7.1 KJ Fat Energy that's why I recommend Pineapple Smoothie to lose weight.


Ingredients:

·       1 Cup Frozen Fresh Pineapple
·       1/2 Small Avocado
·       1/2 Cup Fennel
·       1 Lime, Peeled
·       1 tbsp. Hemp Seeds
·       1 – 2 Cups of Water,

Method:

·       Simply, Combine all ingredients in Blender,
·       Mix up with little water,
·       Make that smooth as you want,
·       Wait until reach the right consistency for your preferences,


Your Pineapple smoothie is ready for drink and loss weight burning your fat.
For me this the best smoothie diet weight loss.


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Beauty Secrets of Onion for hair and skin

By Mamta
आपके खाने को स्वादिष्ट बनाने वाला प्याज (Onion Beauty Benefits) आपकी खूबसूरती के लिए भी फायदेमंद साबित हो सकता है। औषधीय गुणों से भरा प्याज आपकी त्वचा और बालों को कई तरीके से फायदा पहुंचाता है। ये चेहरे की रंगत निखारने के साथ ही झड़ते बालों (Hair Loss Tips) से राहत दिलाता है। जानिए कैसे प्याज से आप पा सकती हैं दीपिका पादुकोण (Deepika Padukone) जैसी खूबसूरत स्किन और बाल। नोट- अगर आपकी स्किन सेंसिटिव है या किसी तरह के जलने-कटने की परेशानी हो, तो इसका इस्तेमाल ना करें। 1. इसके एंटीमाइक्रोबाइल, एंटीबैक्टीरियल, एंटीसेप्टिक और एंटी-इंफ्लेमेटरी गुण स्किन के दाग-धब्बों को कम करने में मदद करता है। इसका रस निकाल लें और रूई की मदद से आप प्रभावित हिस्सों में लगाएं। 10 मिनट बाद धो लें। कुछ दिनों तक हर रोज इस्तेमाल करें। 2. इसमें मौजूद एंटीसेप्टिक प्रोपर्टी पिंपल के बैक्टिरिया को खत्म करके इस परेशानी से राहत दिलाताीहै। इसके लिए प्याज का रस लें और इसमें थोड़ा शहद मिलाकर पिंपल वाले हिस्से में लगाएं। सूखने पर धो लें। 3. प्याज में विटामिन ए, सी और ई पाएं जाते हैं। ये यूवी किरणों से होने वाले नुकसान और फ...
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