Kidney stones are a
very common health problem. They form from the chemicals in urine, such as uric
acid, phosphorous, calcium and oxalic acid. Other common causes of kidney
stones are excessive consumption of vitamin D, a mineral imbalance,
dehydration, gout and an improper diet.
Irrespective of the
size of the kidney stones, they can cause severe pain. Other symptoms include a
desire to urinate frequently, painful urination, nausea, vomiting and excessive
sweating.
A majority of cases
can be treated successfully with the help of natural ingredients. These natural
treatments are safe, effective and do not have any side effects. Many of them
also will help prevent stones from developing in the future.
Drink fluids
When you are
passing a kidney stone, you need to drink enough water to keep your urine light
yellow or clear like water, about 8 to 10 glasses of water a day. If you have
kidney, heart, or liver disease and are on fluid restrictions, talk with your
doctor before drinking more fluids.
Lemon diet
Occasionally squeeze
a lemon into your water or consume foods made with lemon juice. Lemon is high
in citric acid, which is thought to be effective at breaking up calcium-based
kidney stones. As the stones break down, they become easier and less painful to
pass. Try to consume 1/2 cup (125 ml) of pure lemon juice daily.
Bran flakes
Fiber helps get rid
of calcium and oxalate in your urine, which cuts the risk of kidney stones. A
bowl of bran flakes can give you 8 mg of fiber.
Whole-wheat bread
A couple slices of
whole-wheat bread contain a good amount of magnesium, a mineral known for
averting stones. One study found that people who got an adequate amount of
magnesium stopped getting kidney stones altogether.
Salt and protein
limit
Reduce your sodium
intake to 3 g or less per day and consume meat protein in moderation. Salt
increases calcium in the urine, which can complicate calcium-based kidney
stones. Some studies suggest that sodium also increases urate, a substance that
triggers kidney stone formation. Protein increases levels of uric acid,
calcium, and oxalate in the urine while decreasing citrate. Meat protein is
especially problematic since it has a higher content of sulfur, thereby
producing more acid than vegetable protein.
Apple cider vinegar
To dissolve and
pass a kidney stone with limited discomfort, mix 2 oz. of apple cider vinegar
into a glass of water and drink this ACV Tonic over a short period of time.
Repeat this treatment the next day if necessary, but one dose is often enough
to help you pass kidney stones within a day.
Olive Oil and Lemon
Juice
This is an
extremely popular remedy for kidney stones! Mix together two ounces each of
freshly squeezed lemon juice and olive oil. Drink this (not nearly as bad as
you think) and follow it up with plenty of water. You can repeat this 2-3 times
a day until the stones pass, which often happens within 1-3 days.
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