Health care, beauty tips...

During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them. Unfortunately, all of the advice you hear -- from friends, family, and yes, even total strangers -- about what is and isn't safe during pregnancy is enough to confuse anyone. There are a lot of old wives' tales out there. So if you're wondering what's okay to eat (and whether you have to give your favorite foods the boot for nine months), check out our guide. Foods to Avoid: Why are somefoods off-limits when you're pregnant -- but fine if you're not? First, changes to your immune system now make you more vulnerable to food-borne illnesses. What would've meant stomach upset before could mean serious complications now -- from dehydration to miscarriage. So to be safe, avoid the common culprits of food-borne illness: Caffeine: Taking in high doses of caffeine daily during pregnancy -- whether from coffee, tea, cola, cocoa, or ene

       All babies are different, with their own unique likes and dislikes. Just like you and me! This is the age when most babies are introduced to solid foods. The American Academy of Pediatrics (AAP) currently recommends gradually introducing solid foods when a baby is between 4 and 6 months old, depending on your baby's readiness and nutritional needs.               “Be sure to check with your doctor before starting any solid foods.”         If your doctor gives the go-ahead but your baby seems frustrated or uninterested as you're introducing solid foods, try waiting a few days or even weeks before trying again. Since solids are only a supplement at this point, breast milk and formula will still fill your baby's basic nutritional needs. How will I know my baby is ready for solids?       By about six months, you'll probably start noticing signs that your baby is ready to have more than just milk. By now, she'll be able to hold her head up by hers

Looking for tasty ideas for your baby. Pick a single-grain infant cereal, such as rice, or a single-fruit or vegetable puree and prepare it. Cereals should be prepared with breast milk or formula. Serve the same food to baby for at least four days, watching for any signs of allergy or intolerance. Move on to a new food, and start the process over until baby has tried a variety of single foods.         If you'd like to make your own breakfast for baby, then try this baby cereal recipe which is both wholesome and easy to prepare. Wholesome Rice Cereal 1/4 cup (around 1 oz) brown rice powder 8 fl oz (1 cup) water a little formula/breastmilk Method: To make the rice powder, grind brown rice in a blender or food processor. You can use white rice if you prefer, but this page explains why brown rice is more nutritious. Bring the water to a boil. Add the rice powder, stirring constantly with a wire whisk. Reduce the heat to very low and simmer gently for about 10 minut

         Yes, I know there are a ton of face scrubs out there, but it’s hard to find exactly the right one to fit your skin type. Which means that making a custom one to fit your skin’s needs is the way to go. Plus, you’ll already have half of the ingredients in your kitchen. It’s a win-win situation!         Homemade exfoliators are some of the best in the world! Not only are they all natural, but homemade exfoliators also ensure that your skin stays soft all of the time! Whether you are just trying to get rid of some breakouts you might be having or you're trying to prevent the breakouts, homemade exfoliators can help! So ladies, I've got the top 15 homemade exfoliators that will absolutely make a difference in how your skin feels! Almond Rose scrub: To brighten and soften skin. 1 tsp rosewater 1/2 tsp almond flour or finely ground almonds. Mix into paste and apply. Baking Soda Scrub: Perfect for everyday use. 2 to 3 Tbsp. Baking soda Small amo

        Facials are a great way to keep your skin glowing, but they can be pricey. To maintain your healthy skin between professional treatments or to do them yourself, try this basic at-home facial once a week. This basic facial works on oily, dry and combination skin. CTM (cleansing, toning and moisturizing) routine is the most efficient and effortless skin care routine which can help you to achieve the flawless and healthy skin. Along with this, skin facials should be done at least once in 4 weeks. It plays an important role to rejuvenate your skin and restore the natural glow to your face.        And now you do not have to spend long hours at parlors and spend thousands for that perfect facial. You can easily do the facial at home by following some simple tips. This saves a lot time and money and you are aware of the products you use on your face. Step One: Set the Scene Gather all your supplies together before you begin the process, to achieve maximum efficienc

There is nothing in this world is more important to an expectant mom than the health and safety of her unborn child. Fortunately, you can protect your baby by avoiding risks that can complicate a pregnancy or cause harm to your baby. There are so many myths surrounding pregnancy and what pregnant women should and shouldn’t do that it gets confusing at times. But there are certain things that are completely out of the window once you are pregnant. 12 Things To Avoid During Pregnancy Avoid Caffeine: During pregnancy, it’s wise to avoid coffee, tea, or sodas that contain caffeine, because when you drink caffeine, you’re also feeding this stimulant to your unborn baby. Caffeine stimulates the heart and brain, and is an addictive substance with drug-like qualities.                         Avoid tobacco smoke: Smoking is extremely harmful to your unborn baby (as well as to yourself) and must be completely avoided. In fact, it’s so harmful, that pregnant women should ev