Health care, beauty tips...

Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.       Dates are one of the most nutrient-dense fruits out there! They contain a plethora of vitamins and minerals, like Vitamin B6, niacin (B3), folate (B9), riboflavin (B2), and Vitamin K as well as potassium, manganese, copper, magnesium, and iron.       Health Benefits of Dates Amazing and Interesting   Great blood-builders       Why take pills, when you can improve your iron stores with d...

Hearing your baby’s heartbeat for the first time is a miraculous and exciting moment. Listening to the heartbeat can give doctors important information about your baby's health. As a mom or dad to be, hearing the heartbeat can provide assurance that the baby is growing as she should. There are several ways to listen to the fetal heartbeat.   How to hear your Baby's Heartbeat at home    Use a stethoscope.  A basic stethoscope is one of the easiest ways to listen to the fetal heartbeat at home. When you are between 18 and 20 weeks pregnant, the heartbeat should be strong enough for you to listen to with this method. Simply place the stethoscope on your belly and listen. You may have to move it around a bit to find the heartbeat. Be patient.  Quality does matter, so make sure to purchase a stethoscope from a reputable seller. You can find a wide variety of brands at your local drugstore, and even at a store selling office supplies. Or ...

Some women view the thought of having twins as being an absolute highlight, but others dread the possibility. Your own perception will be influenced by your personal experiences, history and supports.   For women who have been informed of the risk, or who have a history of twins in their biological family, having their own twin pregnancy confirmed is not such a shock. But for women who did not expect to conceive with more than one baby, or who may not having been planning to conceive at all, then finding out they are pregnant with twins can come as a real surprise.   Denial, shock, feeling numb and even angry are common emotions in the early days of having a twin pregnancy diagnosis. But with time reality soon descends and most women just learn to accept the fact that they are having two  babies.   Symptoms of twin pregnancy   Some women will “just know” they are pregnant with twins. This may be before they have even had confirmatio...