Health care, beauty tips...

Mint is used for culinary purposes to add an captivating aroma to your food, all over the world. But Mint has much more to offer than these qualities. Mint is bursting with lots of benefits of  you  skin and hair too. Rich in menthol and  anti-bacterial   properties, mint   is a precious gift of mother nature which is bestowed upon us.   Being a herb loaded with innumerable beauty  benefits, mint  is used in various  cleanser, toner , astringent and moisturizer. This article brings you the miraculous beauty uses of mint. Find out how to use mint in your day to day beauty routine.       Beauty Benefits of Mint or Mint beauty secrets   Cleanses and Tightens the Skin     The application of a combo of crushed mint leaves and honey cleanses and tightens the skin pores completely; thus, giving you fresh and oil-free skin.       Cures Acne   Mint...

Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some TLC after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results.   Best Home Remedies for Joint Pain or A rthritis Munch on Fenugreek seeds : my grandmother’s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient Indian healers, fenugreek is “warm” in nature, which makes it helpful in healing your joints.   Hot and cold Pack   For immediat...

Yoga Poses for Migraine  Dealing with a headache is not easy. It can mess around with your everyday routine, and to make things worse, that debilitating pain doesn't easily subside even when you're taking rest. Migraine is a different ballgame altogether. It has no cause and no cure, however, genetic predisposition do come into play. The excruciating pain can even compromise one's efficiency and productivity.  For the longest time in my life, I had suffered from migraine and my only BFFs in the time of distress were migraine pills or cups of chai and coffee. I had become devoted to the magical powers of caffeine against my own liking and was on a relentless lookout for something natural that would heal me inside out. I knew that the dependence on painkillers or caffeine was futile in the long run. Then yoga came to my rescue, and I'm glad it did.  Dealing with a headache is not easy. It can mess around with your everyday routine, and to make things worse, that de...

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