Health care, beauty tips...

Hearing your baby’s heartbeat for the first time is a miraculous and exciting moment. Listening to the heartbeat can give doctors important information about your baby's health. As a mom or dad to be, hearing the heartbeat can provide assurance that the baby is growing as she should. There are several ways to listen to the fetal heartbeat.   How to hear your Baby's Heartbeat at home    Use a stethoscope.  A basic stethoscope is one of the easiest ways to listen to the fetal heartbeat at home. When you are between 18 and 20 weeks pregnant, the heartbeat should be strong enough for you to listen to with this method. Simply place the stethoscope on your belly and listen. You may have to move it around a bit to find the heartbeat. Be patient.  Quality does matter, so make sure to purchase a stethoscope from a reputable seller. You can find a wide variety of brands at your local drugstore, and even at a store selling office supplies. Or borrow one from

Some women view the thought of having twins as being an absolute highlight, but others dread the possibility. Your own perception will be influenced by your personal experiences, history and supports.   For women who have been informed of the risk, or who have a history of twins in their biological family, having their own twin pregnancy confirmed is not such a shock. But for women who did not expect to conceive with more than one baby, or who may not having been planning to conceive at all, then finding out they are pregnant with twins can come as a real surprise.   Denial, shock, feeling numb and even angry are common emotions in the early days of having a twin pregnancy diagnosis. But with time reality soon descends and most women just learn to accept the fact that they are having two  babies.   Symptoms of twin pregnancy   Some women will “just know” they are pregnant with twins. This may be before they have even had confirmation that they are pregnant

A normal smile is among the things people tend to notice. When it is bright and flawless, it is an indication of good health, beauty and vigor. However, where teeth are stained smiling can be limited if you are self-conscious. In the recent past, cosmetic dentistry has risen up where there are many products for use to whiten teeth. These though are costly. There however are many ways on how to get white teeth naturally and using home remedies for whiter teeth. These home remedies for teeth whitening will turn yellow teeth to white if used consistently. We explore them below.   Home remedies to whiten teeth naturally without any chemical   Strawberries   Malic acid is a natural astringent that acts as a bleaching agent, and it is present in most commercially available tooth-whitening products. Strawberries are filled with this key ingredient, which will whiten your teeth naturally, so make sure to add them to your basket on your next trip to the farmer’s